Good Enough
Nikki Heyder
How many times have you felt as though you aren't enough?
Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that...
Location:
United States
Description:
How many times have you felt as though you aren't enough? Not capable enough, smart enough, beautiful enough? Perhaps you're really familiar with the fear of failure or the fear of conflict? We all have it - that voice of criticism and shame that creeps in at the worst possible moment and stops you from creating the life you want. The good news is that there is a tried and tested way to liberate yourself and actually befriend the voice that shames you. It's worked for Nikki, and it's worked for hundreds of her therapy clients too. The roadmap to compassionate self-acceptance is simple yet powerful: Awareness * Understanding * Reconnection * Action Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free. Duration - 7h 55m. Author - Nikki Heyder. Narrator - Nikki Heyder. Published Date - Wednesday, 01 January 2025. Copyright - © 2024 Nikki Heyder ©.
Language:
English
Opening Credits
Duración:00:00:11
Dedication
Duración:00:00:12
Introduction
Duración:00:16:41
How to navigate this book
Duración:00:01:38
Step 1
Duración:00:06:21
Step 1: Lesson 1
Duración:00:26:24
Step 1: Lesson 2
Duración:00:35:00
Step 1: Lesson 3
Duración:00:38:50
Step 1: Lesson 4
Duración:00:29:34
Step 2
Duración:00:01:50
Step 2: Lesson 5
Duración:00:15:31
Step 2: Lesson 6
Duración:00:16:36
Step 2: Lesson 7
Duración:00:22:14
Step 2: Lesson 8
Duración:00:20:14
Step 3
Duración:00:03:30
Step 3: Lesson 9
Duración:00:23:05
Step 3: Lesson 10
Duración:00:52:48
Step 3: Lesson 11
Duración:00:31:03
Step 3: Lesson 12
Duración:00:43:58
Step 3: Lesson 13
Duración:00:30:49
Step 3: Lesson 14
Duración:00:30:14
Step 4
Duración:00:02:42
Step 4: Lesson 15
Duración:00:10:59
Final words
Duración:00:04:50
Recommended reading
Duración:00:04:39
Acknowledgements
Duración:00:02:41
About the author
Duración:00:01:13
About the publisher
Duración:00:00:51
Ending Credits
Duración:00:00:23