Guided Meditation For Self-Compassion & Self-Love
Emma Walsh
This guided meditation audiobook for women invites you to release self-judgment, embrace imperfection, and reconnect with your inner compassion. Through ten calming and empowering sessions, you’ll cultivate self-love, emotional healing, and mindfulness, learning to meet life’s challenges with warmth and understanding instead of criticism or doubt.
Each guided meditation lasts between 9 and 15 minutes, making it easy to fit self-care and emotional balance into your daily routine — whether you listen in the morning, before bed, or during a quiet break.
In this audiobook, you’ll explore:
You can listen to the sample now.
This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.
Duration - 1h 48m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Monday, 06 January 2025.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Networks:
Emma Walsh
Ellie Moon
Guided Meditations for Self-Love and Confidence in
English Audiobooks
Findaway Audiobooks
Description:
This guided meditation audiobook for women invites you to release self-judgment, embrace imperfection, and reconnect with your inner compassion. Through ten calming and empowering sessions, you’ll cultivate self-love, emotional healing, and mindfulness, learning to meet life’s challenges with warmth and understanding instead of criticism or doubt. Each guided meditation lasts between 9 and 15 minutes, making it easy to fit self-care and emotional balance into your daily routine — whether you listen in the morning, before bed, or during a quiet break. In this audiobook, you’ll explore: You can listen to the sample now. This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more. Duration - 1h 48m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Monday, 06 January 2025. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:05
1. Accepting Emotions With Compassion
Duration:00:09:28
2. Compassionate Self Talk
Duration:00:09:46
3. Connecting With Inner Wisdom
Duration:00:08:08
4. Cultivating Self-Love
Duration:00:12:55
5. Embracing Imperfections
Duration:00:11:28
6. Nurturing Inner Child
Duration:00:15:02
7. Self Compassion Affirmations
Duration:00:08:14
8. Self Compassion Break
Duration:00:11:00
9. Self Compassion In Difficult Times
Duration:00:09:15
10. Self Forgiveness Meditation
Duration:00:10:59
Conclusion
Duration:00:00:27
Ending Credits
Duration:00:00:23