HOW TO CHANGE YOUR MIND
John Barnes
HARNESS THE IMMENSE POWER OF POSITIVE THINKING TO TRANSCEND CHALLENGES, ENVISION EFFECTIVE SOLUTIONS, AND BRING THEM INTO REALITY.
Can you picture yourself waking up each day, brimming with happiness, optimism, and inner peace?
The journey to transforming your life begins now!
In this audiobook, you'll uncover transformative techniques designed to shift your mindset towards a realm of positivity and tranquility. Through precise actions, you can infuse your days with joy, contentment, optimism, quietude, and tranquility.
Understanding the boundless potential of the mind is the cornerstone of life's triumphs. If you're aware of this potential but find it challenging to unleash, this audiobook is your guiding light.
Inside, you'll delve into the daily practices of highly successful individuals, including:
What are you waiting for? Seize the moment.
Click the Buy Now button and embark on your transformative journey to self-improvement!
Duration - 13h 9m.
Author - John Barnes.
Narrator - George Miller.
Published Date - Friday, 19 January 2024.
Copyright - © 2024 Selene Rossi ©.
Location:
United States
Description:
HARNESS THE IMMENSE POWER OF POSITIVE THINKING TO TRANSCEND CHALLENGES, ENVISION EFFECTIVE SOLUTIONS, AND BRING THEM INTO REALITY. Can you picture yourself waking up each day, brimming with happiness, optimism, and inner peace? The journey to transforming your life begins now! In this audiobook, you'll uncover transformative techniques designed to shift your mindset towards a realm of positivity and tranquility. Through precise actions, you can infuse your days with joy, contentment, optimism, quietude, and tranquility. Understanding the boundless potential of the mind is the cornerstone of life's triumphs. If you're aware of this potential but find it challenging to unleash, this audiobook is your guiding light. Inside, you'll delve into the daily practices of highly successful individuals, including: What are you waiting for? Seize the moment. Click the Buy Now button and embark on your transformative journey to self-improvement! Duration - 13h 9m. Author - John Barnes. Narrator - George Miller. Published Date - Friday, 19 January 2024. Copyright - © 2024 Selene Rossi ©.
Language:
English
Opening Credits
Duración:00:00:27
Part 1
Duración:00:00:07
Introduction
Duración:00:05:29
1 mental clutter
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2 how to reframe all your negative thoughts
Duración:00:12:02
3 how to really think positively
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4 how to gain confidence and increase self esteem
Duración:00:37:32
5 the “top secret" habits of successful people
Duración:00:19:54
6 self motivation
Duración:00:14:36
7 believe in yourself and in everything you do
Duración:00:11:01
8 build your life with determination
Duración:00:06:04
9 develop the power to reach your goals
Duración:00:19:24
10 break the worry habit and achieve a relaxed life
Duración:00:11:02
11 improve your personal and professional relationships
Duración:00:13:11
12 assume control over your circumstances
Duración:00:06:58
13 be kind to yourself
Duración:00:07:23
14 the importance of decluttering the distractions that cause anxiety
Duración:00:08:03
15 steps to declutter the mind
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16 the benefit of meditation and focused deep breath
Duración:00:16:26
17 how to create goals that connect to your passions
Duración:00:04:08
Conclusion
Duración:00:00:55
Part 2
Duración:00:00:09
1 kick start personal change using small habits
Duración:00:14:35
2 how to build habits around important goal areas like your career, health, finances, and relationships
Duración:00:26:16
3 steps to turn small, positive habits into a simple to complete sequence
Duración:00:25:23
4 routines that can skyrocket your success with weight loss
Duración:00:19:00
5 routines that can skyrocket your success with physical fitness and energy
Duración:00:24:48
6 small changes are easier than big makeovers in relationships
Duración:00:44:27
7 steps to effortlessly build healthy habits
Duración:00:30:55
8 build new healthy habits
Duración:00:06:33
9 habit of saving
Duración:00:08:05
10 easy daily habits to manage or stop your anxiety or stress
Duración:00:11:34
11 habits of successful people
Duración:00:06:22
Part 3
Duración:00:00:07
1 positive thinking trap
Duración:00:41:38
2 what truly makes us happy and how it relates to success
Duración:00:16:12
3 why relying on willpower and motivation is a very bad idea, and what to hold on to instead?
Duración:00:31:58
4 what effective people have in common
Duración:00:12:02
5 the importance of your emotions and utilizing them correctly in your quest to becoming a self disciplined and a peaceful person
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6 why following strict and inconvenient diets or regimens can actually help you achieve your goals in the end?
Duración:00:19:21
7 how can you win by failing and why giving up on some of your goals can actually be a good thing?
Duración:00:40:07
8 how do we often become our own biggest enemies in achieving our goals and how to finally change it?
Duración:00:24:40
9 how to maintain your success once you achieve it?
Duración:00:16:00
10 change your mindset for a happy and successful life
Duración:00:13:54
Part 4
Duración:00:00:05
1 human analysis the x ray
Duración:00:01:22
2 reaction to environment
Duración:00:36:10
3 knowing and helping others
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4 the alimentive type
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5 the thoracic type
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6 the muscular type
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7 the osseous type
Duración:00:48:53
Part 5
Duración:00:00:06
The basics of dark psychology
Duración:00:11:35
Intermediate techniques
Duración:00:02:50
The dark side psychology of the insane
Duración:00:23:53
Get your ex back under your spell dark psychological strategies
Duración:00:02:48
Creating a better marketing strategy through the use of dark psychology
Duración:00:04:08
What is nlp?
Duración:00:09:08
The brain and the mind
Duración:00:11:24
The conscious mind
Duración:00:03:32
The subconscious mind
Duración:00:03:11
Putting them together
Duración:00:03:27
Rapport: the first key
Duración:00:08:25
Mirroring and matching
Duración:00:07:01
Exercises to master rapport
Duración:00:06:06
Communication styles: the second key
Duración:00:15:35
The third key: effective listening and putting it together
Duración:00:04:12
Exercises to make people glad they talked to you!
Duración:00:11:24
What does “don’t” mean?
Duración:00:07:49
Strategies
Duración:00:10:55
Meta programs
Duración:00:11:02
Submodalities: how to focus your brain for optimum results
Duración:00:08:13
Disassociation & association
Duración:00:11:45
Information gathering
Duración:00:08:33
The key to successful interaction
Duración:00:04:45
Beliefs
Duración:00:12:37
Breaking beliefs
Duración:00:03:38
Calibration
Duración:00:15:57
Part 6
Duración:00:00:05
Chapter 1: types of mind control
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Manipulation
Duración:00:02:35
Persuasion
Duración:00:03:06
Deception
Duración:00:02:25
Chapter 2: brainwashing
Duración:00:06:53
Breaking down of self
Duración:00:05:46
Possibility of salvation
Duración:00:07:20
Rebuilding of self
Duración:00:07:32
Brainwashing as court defense
Duración:00:05:49
Chapter 3: hypnosis
Duración:00:06:09
Induction
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Suggestion
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Susceptibility
Duración:00:02:51
Applications
Duración:00:01:22
Hypnotherapy
Duración:00:02:34
Military applications
Duración:00:02:02
Self hypnosis
Duración:00:20:31
Chapter 4: manipulation
Duración:00:08:42
Requirements to successfully manipulate
Duración:00:03:32
How to control victims
Duración:00:14:24
Techniques of manipulation
Duración:00:11:44
Chapter 5: persuasion
Duración:00:14:45
Chapter 6: deception
Duración:00:19:47
Part 7
Duración:00:00:05
Chapter 1: introduction
Duración:00:09:31
Chapter 2: changing your self concept and building self esteem
Duración:00:55:21
Chapter 3: increasing self awareness
Duración:00:29:46
Chapter 4: challenging irrational ideas
Duración:01:26:14
Chapter 5: determinism
Duración:00:52:34
Chapter 6: stopping bad memories and thoughts
Duración:00:29:58
Part 8
Duración:00:00:06
Chapter 1: what is generalized anxiety disorder?
Duración:00:05:33
Chapter 2: the nature of anxiety and worry
Duración:00:21:47
Chapter 3: de arousal strategies
Duración:00:08:46
Chapter 4: what is relaxation training?
Duración:00:19:52
Chapter 5: thinking strategies
Duración:00:26:59
Chapter 6: managing worry
Duración:00:09:03
Chapter 7: structured problem solving
Duración:00:11:41
Chapter 8: dealing with behaviours that maintain anxiety or worry
Duración:00:07:09
Chapter 9: keeping your practice going
Duración:00:06:12
Chapter 10: meditation for anxiety
Duración:00:08:18
Chapter 11: how meditation for grief & loss can relieve your suffering
Duración:00:04:20
Chapter 12: how to meditate: the 4 part meditation technique
Duración:00:12:16
Chapter 13: learning how to meditate effectively takes practice
Duración:00:02:45
Chapter 14: anxiety disorder self help tips
Duración:00:12:34
Chapter 15: a beginner's guide to self healing meditation
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Chapter 16: the quickest and easiest healing meditation practices
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Chapter 17: energy development & self healing
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Chapter 18: releasing your illusions a self guided meditation to help you heal
Duración:00:10:20
Chapter 19: would you like to learn how to reduce anxiety through self healing?
Duración:00:05:27
Chapter 20: a mindful breathing script
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Chapter 21: smile and be happy meditation
Duración:00:03:58
Chapter 22: higher self guided meditation
Duración:00:03:53
Chapter 23: releasing fears guided meditation script
Duración:00:03:23
Chapter 24: healing the heart guided meditation script
Duración:00:03:37
Chapter 25: awakening the spirit guided imagery script
Duración:00:08:28
Chapter 26: relaxation guided meditation
Duración:00:05:32
Chapter 27: mindfulness meditation script
Duración:00:09:04
Chapter 28: understanding subliminal sessions and self healing techniques
Duración:00:03:35
Part 9
Duración:00:00:08
What is meditation?
Duración:00:05:29
Brief history of meditation
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Religious roots of meditation
Duración:00:05:14
Modern schools of meditation
Duración:00:05:24
Common methods of meditation
Duración:00:05:42
Is meditation right for me?
Duración:00:05:46
Intention
Duración:00:03:09
Meditation
Duración:00:06:47
Developing a meditation practice 1
Duración:00:07:44
Developing a meditation practice 2
Duración:00:17:55
Meditation and the brain
Duración:00:05:35
Health
Duración:00:07:38
How to meditate
Duración:00:21:34
Developing concentration
Duración:00:05:17
Stilling the mind
Duración:00:01:45
Before meditation
Duración:00:00:55
Two meditation secrets
Duración:00:06:11
Chanting mantras
Duración:00:02:24
When my consciousness
Duración:00:01:10
Opening the heart
Duración:00:01:20
Concentrate and meditate on purity
Duración:00:04:31
Beyond speech and mind
Duración:00:03:23
Guided meditations
Duración:00:06:22
Binaural beats
Duración:00:14:03
Stages of grief and meditation
Duración:00:25:04
Compassionate touch meditation
Duración:00:09:57
Should you go on a meditation retreat?
Duración:00:20:35
Part 10
Duración:00:00:05
How to recognize and stop negative emotions from the moment they happen
Duración:00:44:36
Recognize what causes your mood swings
Duración:00:33:00
Learning stress management techniques
Duración:00:10:19
Adjusting your nightly routine to improve sleep
Duración:00:11:55
How to use practices, such as mindfulness and meditation, to clear your mind and experience life as it is wi thout judgment or negativity
Duración:01:04:34
How to gain a healthy perspective on how you see the world through interacting with others, making positive lifestyle choices, and viewing yourself with kindness
Duración:00:22:53
Deal with guilt
Duración:00:16:38
Handle hostility and criticism
Duración:00:05:05
Build self esteem
Duración:00:45:57
Little things you do can keep you in a good mood all the time
Duración:00:07:55
Part 11
Duración:00:00:05
Eating for good mental health
Duración:00:19:09
What is the mind?
Duración:00:22:28
What are neurobics?
Duración:00:09:01
Stimulation with aromatherapy
Duración:00:10:05
The benefits of exercising your brain
Duración:00:05:17
Read to exercise your mind
Duración:00:13:00
How to improve brain power using games
Duración:00:14:37
Powerful productivity: solid decision making
Duración:00:18:13
Cultivating mental toughness
Duración:00:05:42
The revolutionary ways of developing mental toughness
Duración:00:05:57
Why developing mental toughness will bring great results
Duración:00:03:51
Five key principles of mental toughness and resilience
Duración:00:08:16
Mental strength vs mental toughness
Duración:00:05:42
How to commit mental practices mental toughness secrets
Duración:00:04:42
Applying mental toughness daily is not easy
Duración:00:03:23
Mental toughness high frustration tolerance
Duración:00:07:19
Entrepreneurs, do you have mental toughness?
Duración:00:05:20
Mental toughness 3 valuable traits mental toughness will provide for your fitness program!
Duración:00:02:57
Four characteristics essential for mental toughness
Duración:00:04:52
Mental toughness quotes that strengthen your mindset and character
Duración:00:03:26
Is your organization mentally tough?
Duración:00:12:05