Habits
Brianna Anderson
This audiobook is narrated by a digital voice.
Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you’ll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals.
By reading this book you'll learn:
• How habits work
• How to form good habits in just a few steps
• How to identify the causes and triggers of bad habits and replace them
• Powerful good habits for health, relationships and productivity
This book will help you break bad habits, build good habits, and live a heathier, happier and more productive life.
Order your copy of Habits now!
Duration - 40m.
Author - Brianna Anderson.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2021 Brianna Anderson ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Habits are small actions or routines that shape our daily lives. From the moment you wake up in the morning and decide what you’ll do first to the moment you rest your head on the pillow at night, your habits dictate your behavior and control the outcome of your life. Bad habits will waste your energy and your time and prevent you from achieving your goals. By reading this book you'll learn: • How habits work • How to form good habits in just a few steps • How to identify the causes and triggers of bad habits and replace them • Powerful good habits for health, relationships and productivity This book will help you break bad habits, build good habits, and live a heathier, happier and more productive life. Order your copy of Habits now! Duration - 40m. Author - Brianna Anderson. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2021 Brianna Anderson ©.
Language:
English
Habits
Duration:00:00:10
Introduction: How Habits Work
Duration:00:01:59
Chapter 1: How to Build Good Habits
Duration:00:00:31
Step One: Identify Your Goal
Duration:00:00:42
Step Two: Build Habits into Your Routine
Duration:00:01:25
Step Three: Reflect on Habits
Duration:00:00:52
Step Four: Work on Self-Discipline
Duration:00:01:02
Step Five: Obtain Support
Duration:00:01:03
Chapter 2: How to Break Bad Habits
Duration:00:01:31
Step One: Identifying Causes
Duration:00:01:11
Step Two: Replacing It
Duration:00:02:28
Step Three: Breaking a Bad Habit
Duration:00:04:17
Chapter 3: Good Habits for Health and Fitness
Duration:00:00:26
Habits for Health
Duration:00:03:35
Habits for Fitness
Duration:00:06:08
Chapter 4: Good Habits for Relationships
Duration:00:00:22
Good Communication
Duration:00:00:49
Respect Your Partner
Duration:00:00:32
Spend Quality Time, Not Quantity Time
Duration:00:00:41
Spend Time Apart
Duration:00:00:30
Speak Love Languages
Duration:00:00:45
Show Appreciation
Duration:00:00:31
Focus on Positive versus Negative
Duration:00:00:32
Choose Battles
Duration:00:00:24
Stop Comparing
Duration:00:00:48
Chapter 5: Powerful Habits for Productivity
Duration:00:00:35
Start Speed Learning
Duration:00:00:36
Know How to Identify Your Problems
Duration:00:00:25
Set Priorities
Duration:00:00:31
Manage Your Money
Duration:00:00:43
Wake Up Early
Duration:00:00:26
Set Clear Goals
Duration:00:00:41
Keep a Healthy Diet
Duration:00:00:42
Know Your Strengths
Duration:00:00:18
Network
Duration:00:00:35
Build Character
Duration:00:00:38
Conclusion
Duration:00:01:15