Healing Anxiety and Overthinking
Artem Kudelia PhD
Struggling with anxiety and overthinking?
"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
Imagine waking up with a clear mind, free from constant worry.
This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
What You'll Learn:
The Nature of Anxiety:Practical CBT Techniques:Anxious Proof Thinking:
Why Listen?
Actionable Advice:Proven Methods:Real-Life Examples:Comprehensive Approach:
Take Control of Your Mental Health
Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.
Duration - 2h 53m.
Author - Artem Kudelia PhD.
Narrator - Luke Oldham.
Published Date - Friday, 05 January 2024.
Copyright - © 2024 Artem Kudelia ©.
Location:
United States
Networks:
Artem Kudelia PhD
Luke Oldham
Cognitive Behavioral Therapy Self-Help Guide: 15 S
Artem Kudelia
English Audiobooks
INAudio Audiobooks
Description:
Struggling with anxiety and overthinking? "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it. What You'll Learn: The Nature of Anxiety:Practical CBT Techniques:Anxious Proof Thinking: Why Listen? Actionable Advice:Proven Methods:Real-Life Examples:Comprehensive Approach: Take Control of Your Mental Health Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve. Duration - 2h 53m. Author - Artem Kudelia PhD. Narrator - Luke Oldham. Published Date - Friday, 05 January 2024. Copyright - © 2024 Artem Kudelia ©.
Language:
English
Opening Credits
Duración:00:00:16
01 - Introduction
Duración:00:04:30
02 - The Nature of Anxiety
Duración:00:06:10
03 - Anxiety Fear and Phobias
Duración:00:07:01
04 - Anxious Thinking
Duración:00:05:56
05 - Symptoms of Anxiety
Duración:00:06:50
06 - The Specifics of Excessive Anxiety
Duración:00:07:40
07 - Rules of Anxiety and Calm
Duración:00:08:23
08 - The Nature of Worry
Duración:00:05:09
09 - Worry as a Strategy for Disaster Prevention
Duración:00:05:18
10 - Worry as a Means to Gain Certainty
Duración:00:04:30
11 - Worry as a Cognitive Escape From Anxiety
Duración:00:03:01
12 - Worry About Worrying
Duración:00:04:47
13 - 15 Steps to a Happy Life Without Anxiety
Duración:00:04:11
14 - Step 2 - Stop Seeking Reassurances
Duración:00:03:14
15 - Step 3 - Accept Uncertainty
Duración:00:03:23
16 - Step 4 - Change Catastrophic Thinking
Duración:00:03:03
17 - Step 5 - Accept Anxious Feelings
Duración:00:16:17
18 - Step 6 - Change Beliefs About Anxiety
Duración:00:07:11
19 - Step 7 - Accept Anxious Thoughts
Duración:00:02:29
20 - Step 8 - Worry Productively
Duración:00:02:44
21 - Step 9 - Reflect on Past Worries
Duración:00:01:54
22 - Step 10 - List Your Current Worries
Duración:00:02:55
23 - Step 11 - Let Go of Protective Behaviors
Duración:00:09:10
24 - Step 12 - Dive Into Your Worst Fears
Duración:00:15:47
25 - Step 13 - Develop a Coping Plan
Duración:00:01:37
26 - Step 14 - Clarify Your Level of Responsibility
Duración:00:04:07
27 - Step 15 - Solve Actual Problems
Duración:00:06:24
28 - The 25 Commandments of Anxious People
Duración:00:05:10
29 - Top 15 Worst Advice
Duración:00:11:20
30 - Conclusion
Duración:00:02:44
Ending Credits
Duración:00:00:25