Hoarding Self Help Workbook: From Clutter to Clarity
Nkechi First
Are you struggling with hoarding and clutter? The "Hoarding Self Help Workbook: From Clutter to Clarity" is here to guide you towards a more organized life. This interactive guide is comprehensive, providing not only insights into the psychology behind hoarding but also offering practical tools and strategies for overcoming the disorder.
The workbook includes:
The book is structured to engage you with reflection prompts, challenges, and trackers to make your decluttering journey both personal and effective. It's not just about tidying up; it's about nurturing a healthier, more joyful state of mind. Begin your transformation with this vital workbook, whether you're directly affected by hoarding or aiding someone else.
Duration - 1h 28m.
Author - Nkechi First.
Narrator - Helpful Matthew.
Published Date - Wednesday, 11 January 2023.
Copyright - © 2023 Nkechi First ©.
Location:
United States
Description:
Are you struggling with hoarding and clutter? The "Hoarding Self Help Workbook: From Clutter to Clarity" is here to guide you towards a more organized life. This interactive guide is comprehensive, providing not only insights into the psychology behind hoarding but also offering practical tools and strategies for overcoming the disorder. The workbook includes: The book is structured to engage you with reflection prompts, challenges, and trackers to make your decluttering journey both personal and effective. It's not just about tidying up; it's about nurturing a healthier, more joyful state of mind. Begin your transformation with this vital workbook, whether you're directly affected by hoarding or aiding someone else. Duration - 1h 28m. Author - Nkechi First. Narrator - Helpful Matthew. Published Date - Wednesday, 11 January 2023. Copyright - © 2023 Nkechi First ©.
Language:
English
Opening Credits
Duración:00:00:11
Preface
Duración:00:02:33
Introduction
Duración:00:02:50
Chapter 1: Recognizing the Signs of Hoarding
Duración:00:08:49
Chapter 2: The Psychology of Hoarding
Duración:00:09:47
Chapter 3: Overcoming Shame and Stigma
Duración:00:15:35
Chapter 4: Practical Strategies for De-Cluttering
Duración:00:08:29
Chapter 5: Establishing New Habits for a Clutter-Free Life
Duración:00:08:33
Chapter 6: Seeking Professional Help: When and How
Duración:00:09:31
Chapter 7: Supporting Loved Ones with Hoarding Disorder
Duración:00:08:07
Chapter 8: The Journey to Recovery: Inspirational Stories
Duración:00:04:05
Conclusion: Embracing a New, Clutter-Free Life
Duración:00:03:01
Resources and Further Reading
Duración:00:06:08
Ending Credits
Duración:00:00:22