
How In the Hell Did I Get Here? - 2nd Edition
Shannan Mondor
A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction and abuse that demonized her family for generations. She sets you in a front-row seat as she shares her life story and experiences, which show the strength, determination and courage of how she no longer wanted to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction that is so normalized and influenced within society. Shannan teaches about addiction and the consequences of speaking her truth. She fights past fear, loneliness and judgement to end the inner pain that has haunted her for years, and finds inner peace. Along her path she realizes how life is a spiritual journey and there is a lesson to be learned with every experience, personal encounter and relationship. Most importantly, the lesson is how you have a relationship with yourself, that you have the power to change everything, and it all comes from within.
Duration - 3h 41m.
Author - Shannan Mondor.
Narrator - Shannan Mondor.
Published Date - Thursday, 11 January 2024.
Copyright - © 2024 Shannan Mondor ©.
Location:
United States
Description:
A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction and abuse that demonized her family for generations. She sets you in a front-row seat as she shares her life story and experiences, which show the strength, determination and courage of how she no longer wanted to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction that is so normalized and influenced within society. Shannan teaches about addiction and the consequences of speaking her truth. She fights past fear, loneliness and judgement to end the inner pain that has haunted her for years, and finds inner peace. Along her path she realizes how life is a spiritual journey and there is a lesson to be learned with every experience, personal encounter and relationship. Most importantly, the lesson is how you have a relationship with yourself, that you have the power to change everything, and it all comes from within. Duration - 3h 41m. Author - Shannan Mondor. Narrator - Shannan Mondor. Published Date - Thursday, 11 January 2024. Copyright - © 2024 Shannan Mondor ©.
Language:
English
Opening Credits
Duración:00:00:18
Introduction
Duración:00:03:36
Chapter 1: The Genetic Blueprint
Duración:00:10:15
Chapter 2: At My Brother’s Mercy
Duración:00:15:51
Chapter 3: Running Only Delays the Inevitable
Duración:00:29:41
Chapter 4: Past Meets Present
Duración:00:24:56
Chapter 5: You Are Not Forgotten; You Will Always Be Mine
Duración:00:07:27
Chapter 6: Work-Life Balance
Duración:00:11:54
Chapter 7: Patrick
Duración:00:03:49
Chapter 8: Family Ties
Duración:00:08:13
Chapter 9: Marriage Bells
Duración:00:06:38
Chapter 10: Moving On Up!
Duración:00:03:03
Chapter 11: Enough Is Enough
Duración:00:06:23
Chapter 12: Treatment
Duración:00:04:13
Chapter 13: Road to Recovery-or Resentment?
Duración:00:08:00
Chapter 14: The Answers Are All Within
Duración:00:03:00
Chapter 15: Let the Truth Be Told
Duración:00:03:40
Chapter 16: Self-Worth Begins with Awareness
Duración:00:01:50
Chapter 17: Eating
Duración:00:02:59
Chapter 18: Exercise
Duración:00:04:12
Chapter 19: Perfectionism Is Not My Friend
Duración:00:03:21
Chapter 20: Saying Goodbyes
Duración:00:05:55
Chapter 21: Thank You For Doing Me Wrong!
Duración:00:03:10
Chapter 22: Being Stuck in Your Story
Duración:00:11:28
Chapter 23: Abusing Our Body
Duración:00:05:45
Chapter 24: Triggers
Duración:00:04:04
Chapter 25: Own Your Shit!
Duración:00:03:45
Chapter 26: Don’t Do Me Any Favours
Duración:00:02:32
Chapter 27: Gratitude
Duración:00:05:37
Chapter 28: Forgiveness
Duración:00:09:21
Chapter 29: It’s All or Nothing!
Duración:00:03:12
Afterword
Duración:00:01:26
Dedications
Duración:00:00:46
Ending Credits
Duración:00:00:41