Location:
United States
Description:
This audiobook is narrated by a digital voice. This book offers practical insights on aging well after 40, focusing on maintaining physical, mental, emotional, and spiritual health. It highlights the importance of faith, mindfulness, community, and financial planning, providing readers with actionable strategies to age with resilience, grace, and a sense of purpose. Whether through nurturing spirituality or preparing for retirement, this guide empowers you to embrace life's later stages with confidence and well-being. Duration - 1h 42m. Author - Dr Lydia Taiwo. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dr Lydia Taiwo ©.
Language:
English
Unamed section
Duration:00:00:20
Chapter 1: Embracing Aging
Duration:00:07:09
Chapter 2: Nutrition for Healthy Aging
Duration:00:09:58
Chapter 3: Exercise Routines for Seniors
Duration:00:09:31
Chapter 4: Mental Wellness and Cognitive Health
Duration:00:09:00
Chapter 5: Skincare Regimens for Mature Skin
Duration:00:09:11
Chapter 6: Social Connections and Community Engagement
Duration:00:09:30
Chapter 7: Sleep Hygiene and Aging
Duration:00:09:06
Chapter 8: Preventive Healthcare and Regular Check-ups
Duration:00:09:49
Chapter 9: Financial Planning for Retirement
Duration:00:09:31
Chapter 10: Adopting Technology for an Active Lifestyle
Duration:00:09:37
Chapter 11: Looking After Our Spirituality: Nurturing Faith in the Aging Process
Duration:00:03:47
Chapter 12: Key Takeaways
Duration:00:04:49