How To Age Well A Holistic Approach to Aging for the Over 40s
Dr Lydia Taiwo
This audiobook is narrated by a digital voice.
This book offers practical insights on aging well after 40, focusing on maintaining physical, mental, emotional, and spiritual health. It highlights the importance of faith, mindfulness, community, and financial planning, providing readers with actionable strategies to age with resilience, grace, and a sense of purpose. Whether through nurturing spirituality or preparing for retirement, this guide empowers you to embrace life's later stages with confidence and well-being.
Duration - 1h 42m.
Author - Dr Lydia Taiwo.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Dr Lydia Taiwo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. This book offers practical insights on aging well after 40, focusing on maintaining physical, mental, emotional, and spiritual health. It highlights the importance of faith, mindfulness, community, and financial planning, providing readers with actionable strategies to age with resilience, grace, and a sense of purpose. Whether through nurturing spirituality or preparing for retirement, this guide empowers you to embrace life's later stages with confidence and well-being. Duration - 1h 42m. Author - Dr Lydia Taiwo. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Dr Lydia Taiwo ©.
Language:
English
Unamed section
Duración:00:00:20
Chapter 1: Embracing Aging
Duración:00:07:09
Chapter 2: Nutrition for Healthy Aging
Duración:00:09:58
Chapter 3: Exercise Routines for Seniors
Duración:00:09:31
Chapter 4: Mental Wellness and Cognitive Health
Duración:00:09:00
Chapter 5: Skincare Regimens for Mature Skin
Duración:00:09:11
Chapter 6: Social Connections and Community Engagement
Duración:00:09:30
Chapter 7: Sleep Hygiene and Aging
Duración:00:09:06
Chapter 8: Preventive Healthcare and Regular Check-ups
Duración:00:09:49
Chapter 9: Financial Planning for Retirement
Duración:00:09:31
Chapter 10: Adopting Technology for an Active Lifestyle
Duración:00:09:37
Chapter 11: Looking After Our Spirituality: Nurturing Faith in the Aging Process
Duración:00:03:47
Chapter 12: Key Takeaways
Duración:00:04:49