How To Enter Villain Era Guide
Monica Ruiz
Stop compulsive people-pleasing and reclaim your sanity by embracing the liberating power of radical boundaries.
Designed for the exhausted over-giver and chronic peacekeeper, this manifesto is a high-energy rebellion against a world that demands your self-abandonment. If you are burned out from ensuring everyone else is comfortable while you suffer in silence, it is time to redefine self-respect. Learn to protect your energy and time, even if it earns you a controversial label in someone else’s narrative.
Travel backward into your origin story to dismantle the trauma and family dynamics that wired you to equate love with compliance. You will hold a symbolic funeral for your "nice" persona and shatter the narratives that shame you for having basic needs.
What you will master in this guide:
The Art of Refusal: Say no with absolute clarity and without over-explaining your reasons. Emotional Endurance: Sit with the discomfort of others' disappointment without caving. Relationship Auditing: Identify and end connections that rely entirely on your self-sacrifice. Strategic Silence: Deploy silence as a protective boundary to limit access to your inner world.
Move beyond a temporary phase into a permanent state of sovereignty where your well-being is the foundation, not an afterthought. Stop vying to be the beloved hero and start living with the unshakeable integrity of the main character.
Duration - 1h 26m.
Author - Monica Ruiz.
Narrator - Tara Whitman.
Published Date - Monday, 19 January 2026.
Copyright - © 2025 Becoming ©.
Location:
United States
Description:
Stop compulsive people-pleasing and reclaim your sanity by embracing the liberating power of radical boundaries. Designed for the exhausted over-giver and chronic peacekeeper, this manifesto is a high-energy rebellion against a world that demands your self-abandonment. If you are burned out from ensuring everyone else is comfortable while you suffer in silence, it is time to redefine self-respect. Learn to protect your energy and time, even if it earns you a controversial label in someone else’s narrative. Travel backward into your origin story to dismantle the trauma and family dynamics that wired you to equate love with compliance. You will hold a symbolic funeral for your "nice" persona and shatter the narratives that shame you for having basic needs. What you will master in this guide: The Art of Refusal: Say no with absolute clarity and without over-explaining your reasons. Emotional Endurance: Sit with the discomfort of others' disappointment without caving. Relationship Auditing: Identify and end connections that rely entirely on your self-sacrifice. Strategic Silence: Deploy silence as a protective boundary to limit access to your inner world. Move beyond a temporary phase into a permanent state of sovereignty where your well-being is the foundation, not an afterthought. Stop vying to be the beloved hero and start living with the unshakeable integrity of the main character. Duration - 1h 26m. Author - Monica Ruiz. Narrator - Tara Whitman. Published Date - Monday, 19 January 2026. Copyright - © 2025 Becoming ©.
Language:
English
Opening Credits
Duration:00:01:34
CHAPTER 1: Burying the Nice One
Duration:00:09:23
CHAPTER 2: How You Were Trained to Obey
Duration:00:08:31
CHAPTER 3: Redefining Selfish as Self Preservation
Duration:00:09:11
CHAPTER 4: Saying No without a Safety Net
Duration:00:09:54
CHAPTER 5: Surviving Their Disappointment
Duration:00:09:03
CHAPTER 6: Relationship Audits and Strategic Exits
Duration:00:08:53
CHAPTER 7: Using Silence as a Boundary
Duration:00:09:11
CHAPTER 8: Reigning Over Your Own Life
Duration:00:10:58
Conclusion
Duration:00:09:47
Ending Credits
Duration:00:00:24