
How To Heal Your Inner Child
MindfulMinds Co
Your inner child has the clues you’re looking for—and when you make them feel safe and loved, you’ll find that everything begins to fall into place.
Childhood trauma can be extreme… or things so small that you might not even recognize them as traumatic. But everything that happened to you when you were a child has left its mark—and it’s still affecting you today.
Whether you struggle with low self-esteem, anxiety, or depression, or you have difficulty with maintaining healthy relationships, your inner child knows something about it.
The good news is, you can break free from the anxious thought patterns that have been holding you back and it’s a journey you can take on your own.
This complete guide to healing your wounded inner child will tell you everything you need to know… and you’ll come away with a wealth of practical strategies to use right away.
Inside, you’ll discover:
Whether you know your past has affected you or you’re simply looking for solutions to the problems you’re experiencing now, working with your inner child has the answers. This empathetic and practical guide is here to help you find the life of peace and fulfillment waiting for you.
Ready to let go of the scars from your past so that you can truly enjoy the present? Click “Add to Cart” right now!
Duration - 3h 29m.
Author - MindfulMinds Co.
Narrator - Brianna Vox.
Published Date - Thursday, 02 January 2025.
Copyright - © 2024 MindfulMinds Co ©.
Location:
United States
Description:
Your inner child has the clues you’re looking for—and when you make them feel safe and loved, you’ll find that everything begins to fall into place. Childhood trauma can be extreme… or things so small that you might not even recognize them as traumatic. But everything that happened to you when you were a child has left its mark—and it’s still affecting you today. Whether you struggle with low self-esteem, anxiety, or depression, or you have difficulty with maintaining healthy relationships, your inner child knows something about it. The good news is, you can break free from the anxious thought patterns that have been holding you back and it’s a journey you can take on your own. This complete guide to healing your wounded inner child will tell you everything you need to know… and you’ll come away with a wealth of practical strategies to use right away. Inside, you’ll discover: Whether you know your past has affected you or you’re simply looking for solutions to the problems you’re experiencing now, working with your inner child has the answers. This empathetic and practical guide is here to help you find the life of peace and fulfillment waiting for you. Ready to let go of the scars from your past so that you can truly enjoy the present? Click “Add to Cart” right now! Duration - 3h 29m. Author - MindfulMinds Co. Narrator - Brianna Vox. Published Date - Thursday, 02 January 2025. Copyright - © 2024 MindfulMinds Co ©.
Language:
English
OPENING CREDITS
Duration:00:00:19
INTRODUCTION
Duration:00:06:10
UNDERSTANDING YOUR INNER CHILD
Duration:00:23:37
THE FOUNDATIONS OF HEALING
Duration:00:19:27
TOOLS AND TECHNIQUES FOR EMOTIONAL REGULATION
Duration:00:25:05
PRACTICAL EXERCISES FOR HEALING
Duration:00:19:40
BUILDING HEALTHY BOUNDARIES
Duration:00:15:31
MAKE A DIFFERENCE
Duration:00:02:05
DEEPENING SELF-AWARENESS
Duration:00:18:19
HEALING FROM CHILDHOOD TRAUMA
Duration:00:19:49
ENHANCING RELATIONSHIP DYNAMICS
Duration:00:22:28
BUILDING RESILIENCE AND SELF-COMPASSION
Duration:00:18:19
SUSTAINING LONG-TERM GROWTH
Duration:00:14:51
CONCLUSION
Duration:00:03:03
CLOSING CREDITS
Duration:00:00:25