How To Stop Being Toxic
Alban Cole
Heal and Transform Your Life With This 5-Step Guide – Even if You've Struggled with Toxicity for Years
Do guilt and regret weigh you down after interactions with loved ones? Have you tried to change, only to fall back into old patterns?
You’re not alone. Many struggle with toxic behaviors rooted in past trauma or learned as coping mechanisms. These patterns can harm relationships, self-esteem, and overall well-being.
But transformation is possible.
How to Stop Being Toxic: A 5-Step Guide to Emotional Healing offers a compassionate roadmap to break free from harmful cycles and create a life filled with empathy, trust, and healthy relationships.
Inside, you’ll discover:
This guide is practical, clear, and free of psychological jargon. Whether you’re healing from past trauma or working on current toxic tendencies, this book meets you where you are and helps you grow step by step.
Ready to transform your relationships and your life? Scroll up and click Add to Cart now!
Duration - 3h 49m.
Author - Alban Cole.
Narrator - Sharon Johnson.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Zephan Wong Kai En ©.
Location:
United States
Description:
Heal and Transform Your Life With This 5-Step Guide – Even if You've Struggled with Toxicity for Years Do guilt and regret weigh you down after interactions with loved ones? Have you tried to change, only to fall back into old patterns? You’re not alone. Many struggle with toxic behaviors rooted in past trauma or learned as coping mechanisms. These patterns can harm relationships, self-esteem, and overall well-being. But transformation is possible. How to Stop Being Toxic: A 5-Step Guide to Emotional Healing offers a compassionate roadmap to break free from harmful cycles and create a life filled with empathy, trust, and healthy relationships. Inside, you’ll discover: This guide is practical, clear, and free of psychological jargon. Whether you’re healing from past trauma or working on current toxic tendencies, this book meets you where you are and helps you grow step by step. Ready to transform your relationships and your life? Scroll up and click Add to Cart now! Duration - 3h 49m. Author - Alban Cole. Narrator - Sharon Johnson. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Zephan Wong Kai En ©.
Language:
English
Opening Credits
Duration:00:00:18
introduction
Duration:00:04:13
chapter one
Duration:00:30:14
chapter two
Duration:00:29:46
chapter three
Duration:00:28:02
chapter four
Duration:00:28:21
middle review
Duration:00:02:00
chapter five
Duration:00:26:40
chapter six
Duration:00:23:22
chapter seven
Duration:00:25:34
chapter eight
Duration:00:25:03
conclusion
Duration:00:05:58
Ending Credits
Duration:00:00:20