How To Stop Overthinking
Jonathan Halloway
Book description
Do you feel trapped inside your own thoughts?
Does your mind replay the past, worry about the future, and fill your days with “what if” questions that never seem to end?
How to Stop Overthinking is a beginner-friendly, step-by-step guide to understanding your mind, calming mental noise, and finding peace in everyday life.
Overthinking affects everyone. Rich or poor. Young or old. Busy or quiet lives. It shows up as worry, self-doubt, decision fear, and emotional exhaustion. This book helps you understand why it happens and what to do when it does.
Inside this book, you will learn how to:
Understand what overthinking really is and why your mind feels loud
See how overthinking affects your mind, body, and spirit together
Notice thought loops before they take control
Pause, breathe, and calm yourself in the moment
Let go of the past and stop replaying conversations
This audiobook is designed to help you apply what you learn in small, realistic steps. Each day focuses on simple actions that build awareness, calm, and confidence without overwhelm.
How to Stop Overthinking is the first book in The Clear Mind Series, a practical and supportive guide for mental clarity and emotional strength:
Book One: How to Stop Overthinking – calm your mental noise
Book Two: How to Stop Negative Thinking – change harmful thought patterns and beliefs
Book Three: How to Build Mental Strength – grow confidence, resilience, and focus
This book is written in clear, simple language. No pressure. No judgment. Just real understanding and practical tools you can use in daily life.
If you are ready to quiet your mind, trust yourself more, and move forward with calm and clarity, this book is a gentle place to begin.
Duration - 4h 25m.
Author - Jonathan Halloway.
Narrator - Bruce Williams.
Published Date - Wednesday, 14 January 2026.
Copyright - © 2026 Jonathan Halloway ©.
Location:
United States
Networks:
Jonathan Halloway
Bruce Williams
The Clear Mind Series.
Elizabeth Wilmer
English Audiobooks
Findaway Audiobooks
Description:
Book description Do you feel trapped inside your own thoughts? Does your mind replay the past, worry about the future, and fill your days with “what if” questions that never seem to end? How to Stop Overthinking is a beginner-friendly, step-by-step guide to understanding your mind, calming mental noise, and finding peace in everyday life. Overthinking affects everyone. Rich or poor. Young or old. Busy or quiet lives. It shows up as worry, self-doubt, decision fear, and emotional exhaustion. This book helps you understand why it happens and what to do when it does. Inside this book, you will learn how to: Understand what overthinking really is and why your mind feels loud See how overthinking affects your mind, body, and spirit together Notice thought loops before they take control Pause, breathe, and calm yourself in the moment Let go of the past and stop replaying conversations This audiobook is designed to help you apply what you learn in small, realistic steps. Each day focuses on simple actions that build awareness, calm, and confidence without overwhelm. How to Stop Overthinking is the first book in The Clear Mind Series, a practical and supportive guide for mental clarity and emotional strength: Book One: How to Stop Overthinking – calm your mental noise Book Two: How to Stop Negative Thinking – change harmful thought patterns and beliefs Book Three: How to Build Mental Strength – grow confidence, resilience, and focus This book is written in clear, simple language. No pressure. No judgment. Just real understanding and practical tools you can use in daily life. If you are ready to quiet your mind, trust yourself more, and move forward with calm and clarity, this book is a gentle place to begin. Duration - 4h 25m. Author - Jonathan Halloway. Narrator - Bruce Williams. Published Date - Wednesday, 14 January 2026. Copyright - © 2026 Jonathan Halloway ©.
Language:
English
Opening Credits
Duration:00:00:37
How to used this audiobook 0002
Duration:00:02:04
Introduction 0003
Duration:00:06:06
Chapter 1 understanding overthinking — why your mind feels loud 0004
Duration:00:05:56
Chapter 2 how overthinking affects your mind, body, and spirit 0005
Duration:00:06:35
Chapter 3 rich or poor, young or old why we all overthink today 0006
Duration:00:08:31
Chapter 4 not a flaw, not a failure learning — why your brain overthinks 0007
Duration:00:06:24
Chapter 5 my story when my mind took control 0008
Duration:00:07:41
Chapter 6 notice the thought loop before it controls you 0009
Duration:00:07:35
Chapter 7 pause and breathe — finding calm in the moment 0010
Duration:00:06:42
Chapter 8 writing to release thoughts — letting go without 0011
Duration:00:08:33
Chapter 9 separating the past from the future — staying present 0012
Duration:00:08:35
Chapter 10 deciding without perfection — choosing action over 0013
Duration:00:08:38
Chapter 11 asking grounding questions to quiet the mind 0014
Duration:00:08:53
Chapter 12 gentle movement and mindful breathing 0015
Duration:00:08:20
Chapter 13 giving your worries a time and space 0016
Duration:00:07:53
Chapter 14 stopping replays — letting conversations go 0017
Duration:00:08:23
Chapter 15 choosing progress over perfection 0018
Duration:00:08:24
Chapter 17 reducing overload — fewer options, more calm 0019
Duration:00:07:54
Chapter 18 creating simple rules for decisions 0020
Duration:00:08:06
Chapter 19 better rest — sleep and mind recovery 0021
Duration:00:08:27
Chapter 20 managing digital noise and social pressure 0022
Duration:00:09:24
Chapter 21 sharing thoughts without repeating or overexplaining 0023
Duration:00:09:14
Chapter 22 shifting “what if” into “what next 0024
Duration:00:08:20
Chapter 23 interrupting the loop with small actions 0025
Duration:00:09:02
Chapter 24 speaking kindly to yourself self compassion in practice 0026
Duration:00:08:44
Chapter 25 celebrating small wins notice what works 0027
Duration:00:09:10
Chapter 26 sitting with uncertainty learning to be comfortable 0028
Duration:00:08:48
Chapter 27 breaking checking habits and reassurance loops 0029
Duration:00:09:17
Chapter 28 creating calm routines for morning and evening 0030
Duration:00:10:27
Chapter 29 trusting your decisions moving forward without regret 0031
Duration:00:08:13
Chapter 30 moving forward with confidence and peace 0032
Duration:00:10:30
Chapter 31 handling setbacks gently — asking for support without shame 0033
Duration:00:09:33
Closing message 0035
Duration:00:02:50
Acknowledgment 0036 ()
Duration:00:00:44
Ending Credits
Duration:00:00:56