How To Stop Procrastinating
Lucas Hayes
This audiobook is narrated by a digital voice.
*PDF Copy Included With Your Purchase*
Stop letting your dreams gather dust while the clock ticks away your most valuable years.
You know the feeling: the weight of "I'll do it tomorrow" pressing on your chest, the guilt of missed deadlines, and the endless loop of distraction that leaves you exhausted but unproductive. Every time you open your laptop, you promise to focus, only to find yourself scrolling through social media or cleaning a house that's already tidy. This cycle doesn't just steal your time; it erodes your self-confidence and keeps your true potential locked behind a wall of anxiety, guilt, and excuses.
"How To Stop Procrastinating" provides a comprehensive, battle-tested blueprint to reclaim your focus and master your schedule. This isn't about willpower or "just doing it"—it's about understanding the deep-rooted psychological triggers that hold you back and replacing them with effortless, high-performance habits.
Inside, you will discover:
The "5-Minute Rule" to bypass mental resistance and start any difficult task instantly.
How to identify and neutralize the four types of procrastinators that stall progress.
Practical strategies to eliminate digital distractions and stay in deep focus for hours.
The secret to turning massive, overwhelming projects into tiny, manageable wins that build momentum.
Even if you've struggled with chronic laziness for decades, these science-backed techniques will rewire your brain for immediate action.
Click "Buy Now" to break the cycle and start living the life you deserve.
Duration - 3h 45m.
Author - Lucas Hayes.
Narrator - Digital Voice Martin G.
Published Date - Thursday, 29 January 2026.
Copyright - © 2026 BrainFood Publishing Ltd ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* Stop letting your dreams gather dust while the clock ticks away your most valuable years. You know the feeling: the weight of "I'll do it tomorrow" pressing on your chest, the guilt of missed deadlines, and the endless loop of distraction that leaves you exhausted but unproductive. Every time you open your laptop, you promise to focus, only to find yourself scrolling through social media or cleaning a house that's already tidy. This cycle doesn't just steal your time; it erodes your self-confidence and keeps your true potential locked behind a wall of anxiety, guilt, and excuses. "How To Stop Procrastinating" provides a comprehensive, battle-tested blueprint to reclaim your focus and master your schedule. This isn't about willpower or "just doing it"—it's about understanding the deep-rooted psychological triggers that hold you back and replacing them with effortless, high-performance habits. Inside, you will discover: The "5-Minute Rule" to bypass mental resistance and start any difficult task instantly. How to identify and neutralize the four types of procrastinators that stall progress. Practical strategies to eliminate digital distractions and stay in deep focus for hours. The secret to turning massive, overwhelming projects into tiny, manageable wins that build momentum. Even if you've struggled with chronic laziness for decades, these science-backed techniques will rewire your brain for immediate action. Click "Buy Now" to break the cycle and start living the life you deserve. Duration - 3h 45m. Author - Lucas Hayes. Narrator - Digital Voice Martin G. Published Date - Thursday, 29 January 2026. Copyright - © 2026 BrainFood Publishing Ltd ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction: The Heavy Weight of the Unfinished
Duration:00:05:46
Chapter 1: The Perfectionist’s Paradox
Duration:00:17:16
Chapter 2: Beyond "Lazy"—The Neuroscience of Avoidance
Duration:00:17:28
Chapter 3: The Forgiveness Foundation
Duration:00:20:52
Chapter 4: The Art of the Micro-Start
Duration:00:17:04
Chapter 5: Defeating the "Just Right" Fallacy
Duration:00:19:39
Chapter 6: Energy Management vs. Time Management
Duration:00:16:56
Chapter 7: Designing a Frictionless Environment
Duration:00:16:39
Chapter 8: The Decision Detox
Duration:00:16:46
Chapter 9: Navigating the "Messy Middle"
Duration:00:20:22
Chapter 10: The Reset Protocol
Duration:00:15:31
Chapter 11: Sustainable Momentum and the Power of Rest
Duration:00:17:58
Chapter 12: The Identity Shift: Becoming an Action-Taker
Duration:00:18:08
Conclusion: The Freedom of the Finished
Duration:00:05:13
Closing Credits
Duration:00:00:10