How to Be Calm
Olivia Werner
[How to Be Calm] delves into the subtle art of finding peace in a world that never stops moving. Through intimate prose that reads like a conversation with a close friend, this guide illuminates the spaces between breaths, the moments between thoughts, where true tranquility resides. Unlike conventional self-help books that prescribe rigid routines, this work weaves together practical wisdom with poetic insight, showing how calmness isn't something to achieve but rather a natural state to remember. Drawing from both ancient wisdom and modern neuroscience, it explores how our relationship with silence, solitude, and simplicity shapes our capacity for peace. The book's unique approach lies in its recognition that calmness isn't the absence of chaos but the ability to find stillness within it, teaching readers how to navigate life's complexities with grace and presence. Through chapters that flow like gentle streams of consciousness, readers discover that the path to tranquility isn't about adding more techniques to their lives, but about remembering their innate capacity for peace.
Duration - 1h 24m.
Author - Olivia Werner.
Narrator - Nicole Dekker.
Published Date - Friday, 31 January 2025.
Copyright - © 2025 Olivia Werner ©.
Location:
United States
Description:
[How to Be Calm] delves into the subtle art of finding peace in a world that never stops moving. Through intimate prose that reads like a conversation with a close friend, this guide illuminates the spaces between breaths, the moments between thoughts, where true tranquility resides. Unlike conventional self-help books that prescribe rigid routines, this work weaves together practical wisdom with poetic insight, showing how calmness isn't something to achieve but rather a natural state to remember. Drawing from both ancient wisdom and modern neuroscience, it explores how our relationship with silence, solitude, and simplicity shapes our capacity for peace. The book's unique approach lies in its recognition that calmness isn't the absence of chaos but the ability to find stillness within it, teaching readers how to navigate life's complexities with grace and presence. Through chapters that flow like gentle streams of consciousness, readers discover that the path to tranquility isn't about adding more techniques to their lives, but about remembering their innate capacity for peace. Duration - 1h 24m. Author - Olivia Werner. Narrator - Nicole Dekker. Published Date - Friday, 31 January 2025. Copyright - © 2025 Olivia Werner ©.
Language:
English
Opening Credits
Duration:00:00:05
Chapter 1: The Art of Breathing
Duration:00:04:17
Chapter 2: The Space Between Thoughts
Duration:00:04:33
Chapter 3: The Quiet of Small Moments
Duration:00:04:28
Chapter 4: The Art of Letting Go
Duration:00:05:32
Chapter 5: The Power of Solitude
Duration:00:06:05
Chapter 6: The Rhythm of Rest
Duration:00:05:54
Chapter 7: The Dance of Acceptance
Duration:00:06:16
Chapter 8: The Wisdom of Uncertainty
Duration:00:06:25
Chapter 9: The Grace of Forgiveness
Duration:00:06:03
Chapter 10: The Harmony of Movement
Duration:00:05:49
Chapter 11: The Language of Silence
Duration:00:06:02
Chapter 12: The Power of Simplicity
Duration:00:05:35
Chapter 13: The Courage of Vulnerability
Duration:00:05:34
Chapter 14: The Rhythm of Nature
Duration:00:05:50
Chapter 15: The Integration of Peace
Duration:00:05:38
Ending Credits
Duration:00:00:01