How to Deal with Depression and Anxiety
Theo Waters
Break free from the grip of depression and anxiety with this empowering guide! "How to Deal with Depression and Anxiety" provides you with actionable techniques and insights to help you regain balance, boost your mental health, and find hope in challenging times. Whether you're seeking relief for yourself or supporting someone you care about, this book offers a clear path toward emotional well-being.
馃挕 What You鈥檒l Learn:
馃専 Why This Book is Life-Changing:
馃敟 Take Charge of Your Mental Health Today!
You don鈥檛 have to face depression and anxiety alone. With "How to Deal with Depression and Anxiety," you鈥檒l gain the tools and understanding you need to overcome obstacles and start living the life you deserve.
Duration - 2h 6m.
Author - Theo Waters.
Narrator - Nelson McCarthy.
Published Date - Friday, 03 January 2025.
Copyright - 漏 2025 Theo Waters 漏.
Location:
United States
Description:
Break free from the grip of depression and anxiety with this empowering guide! "How to Deal with Depression and Anxiety" provides you with actionable techniques and insights to help you regain balance, boost your mental health, and find hope in challenging times. Whether you're seeking relief for yourself or supporting someone you care about, this book offers a clear path toward emotional well-being. 馃挕 What You鈥檒l Learn: 馃専 Why This Book is Life-Changing: 馃敟 Take Charge of Your Mental Health Today! You don鈥檛 have to face depression and anxiety alone. With "How to Deal with Depression and Anxiety," you鈥檒l gain the tools and understanding you need to overcome obstacles and start living the life you deserve. Duration - 2h 6m. Author - Theo Waters. Narrator - Nelson McCarthy. Published Date - Friday, 03 January 2025. Copyright - 漏 2025 Theo Waters 漏.
Language:
English
Opening Credits
Duraci贸n:00:00:14
Introduction
Duraci贸n:00:02:06
What is Anxiety and Depression?
Duraci贸n:00:08:37
Common Anxiety disorders and how Anxiety works
Duraci贸n:00:13:11
Why Anxiety leads to Depression
Duraci贸n:00:09:21
Steps to Deal with Anxiety Now
Duraci贸n:00:13:06
Impact of Anxiety and Depression
Duraci贸n:00:36:24
Treating anxiety and depression
Duraci贸n:00:28:54
Mindfulness meditation for Anxiety and Depression
Duraci贸n:00:11:28
Conclusion
Duraci贸n:00:02:59
Ending Credits
Duraci贸n:00:00:14