How to Eat
Thich Nhat Hanh
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
This second book in the bestselling Mindfulness Essentials series, a...
Location:
United States
Networks:
Thich Nhat Hanh
John Sackville
Mindfulness Essentials
Blackstone Audio
English Audiobooks
INAudio Audiobooks
Description:
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. Duration - 1h 12m. Author - Thich Nhat Hanh. Narrator - John Sackville. Published Date - Wednesday, 21 January 2026.
Language:
English
Notes on Eating
Duration:00:51:15
Contemplations for Eating
Duration:00:20:50