How to Get Over Your Ex in 5 Hours
D.S. Yvon
In “How to Get Over a Breakup in 5 Hours”, you will be presented with a groundbreaking approach that will empower you to heal your heart and rediscover your innate resilience.
Unlock the secrets of your brain’s remarkable capacity for change. With insights into posttraumatic growth, neuroplasticity, resilience, well-being and memory reconsolidation, this book offers a transformative journey to overcome the lingering pain of a breakup.
Immerse yourself in the transformative process of memory reconsolidation, learn practical techniques to rewrite the narrative of your past, release emotional triggers, and create new neural pathways that pave the way for a future brimming with possibility and love.
Whether your breakup occurred recently or years ago, “How to Get Over Your Ex in 5 Hours” is the only guide to use the new understanding of memory to help you in transforming your relationship with the past.
Duration - 3h 30m.
Author - D.S. Yvon.
Narrator - D.S. Yvon.
Published Date - Sunday, 15 January 2023.
Copyright - © 2023 D. S. Yvon ©.
Location:
United States
Description:
In “How to Get Over a Breakup in 5 Hours”, you will be presented with a groundbreaking approach that will empower you to heal your heart and rediscover your innate resilience. Unlock the secrets of your brain’s remarkable capacity for change. With insights into posttraumatic growth, neuroplasticity, resilience, well-being and memory reconsolidation, this book offers a transformative journey to overcome the lingering pain of a breakup. Immerse yourself in the transformative process of memory reconsolidation, learn practical techniques to rewrite the narrative of your past, release emotional triggers, and create new neural pathways that pave the way for a future brimming with possibility and love. Whether your breakup occurred recently or years ago, “How to Get Over Your Ex in 5 Hours” is the only guide to use the new understanding of memory to help you in transforming your relationship with the past. Duration - 3h 30m. Author - D.S. Yvon. Narrator - D.S. Yvon. Published Date - Sunday, 15 January 2023. Copyright - © 2023 D. S. Yvon ©.
Language:
English
Opening Credits
Duración:00:00:10
Preface
Duración:00:01:07
Chapter 1. Overview
Duración:00:03:42
Chapter 2. Models
Duración:00:09:27
Chapter 3. Rebuilding
Duración:00:10:11
Chapter 4. Memory Reconsolidation
Duración:00:37:07
Chapter 5. Rewiring
Duración:00:21:41
Chapter 6. Post-Traumatic Growth
Duración:00:23:04
Chapter 7. Purpose
Duración:00:03:47
Chapter 8. Values
Duración:00:28:13
Chapter 9. Renewing
Duración:00:10:22
Chapter 10. Learning
Duración:00:06:55
Chapter 11. Spring
Duración:00:17:31
Chapter 12. Question
Duración:00:08:38
Chapter 13. Strategies
Duración:00:27:13
Chapter 14. Afterword
Duración:00:00:49
Ending Credits
Duración:00:00:06