How to Love Yourself
Olivia Werner
[How to Love Yourself] delves deep into the intricate landscape of self-discovery, weaving together profound insights about the nature of inner transformation with raw, intimate reflections on what it truly means to cultivate a loving relationship with oneself. Through lyrical prose that echoes the emotional resonance of contemporary literary fiction, this guide illuminates the often-overlooked spaces between self-criticism and self-acceptance, offering readers a radical new perspective on personal growth. With unflinching honesty and tender wisdom, it explores the delicate art of setting boundaries, the sacred practice of solitude, and the quiet revolution of rest, while challenging conventional narratives about what it means to be worthy of love. This isn't just another self-help manual; it's a poetic meditation on the courage it takes to remain present with ourselves in a world that often demands our absence.
Duration - 1h 28m.
Author - Olivia Werner.
Narrator - Nicole Dekker.
Published Date - Friday, 31 January 2025.
Copyright - © 2025 Olivia Werner ©.
Location:
United States
Description:
[How to Love Yourself] delves deep into the intricate landscape of self-discovery, weaving together profound insights about the nature of inner transformation with raw, intimate reflections on what it truly means to cultivate a loving relationship with oneself. Through lyrical prose that echoes the emotional resonance of contemporary literary fiction, this guide illuminates the often-overlooked spaces between self-criticism and self-acceptance, offering readers a radical new perspective on personal growth. With unflinching honesty and tender wisdom, it explores the delicate art of setting boundaries, the sacred practice of solitude, and the quiet revolution of rest, while challenging conventional narratives about what it means to be worthy of love. This isn't just another self-help manual; it's a poetic meditation on the courage it takes to remain present with ourselves in a world that often demands our absence. Duration - 1h 28m. Author - Olivia Werner. Narrator - Nicole Dekker. Published Date - Friday, 31 January 2025. Copyright - © 2025 Olivia Werner ©.
Language:
English
Opening Credits
Duration:00:00:05
Chapter 1: The Mirror
Duration:00:04:05
Chapter 2: The Space Between Breaths
Duration:00:04:21
Chapter 3: The Language of Self
Duration:00:05:30
Chapter 4: The Art of Boundaries
Duration:00:05:59
Chapter 5: The Quiet Revolution of Rest
Duration:00:06:23
Chapter 6: The Geography of Emotion
Duration:00:06:45
Chapter 7: The Alchemy of Forgiveness
Duration:00:06:13
Chapter 8: The Dance of Authenticity
Duration:00:06:03
Chapter 9: The Sacred Art of Solitude
Duration:00:06:13
Chapter 10: The Mirror of Relationships
Duration:00:06:28
Chapter 11: The Body's Wisdom
Duration:00:06:18
Chapter 12: The Practice of Presence
Duration:00:06:07
Chapter 13: The Alchemy of Growth
Duration:00:05:48
Chapter 14: The Sacred Space of Joy
Duration:00:06:01
Chapter 15: The Integration of Love
Duration:00:05:43
Ending Credits
Duration:00:00:01