How to Stop Being Toxic

Location:

United States

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Networks:

Description:

Have you ever felt stuck in the same toxic cycles—self-doubt, unhealthy relationships, or negative thoughts that just won’t go away? Maybe you don’t think of yourself as toxic, but sometimes, in certain situations, you notice behaviors you’re not proud of. You’re not alone. And most importantly—you’re not doomed to stay this way. This book isn’t about judging yourself or others. It’s about understanding where toxic patterns come from, how they take root, and how to finally let them go so you can build a life that feels lighter, healthier, and more fulfilling. Inside, you’ll discover: The real signs of toxic behaviorsThe deep-rooted emotional causesHow to rewire negative thought patternsThe key to setting boundariesA step-by-step processPractical exercises Bonus Included: Guided exercises with relaxing music to help you release emotional baggage, practice mindfulness, and reinforce positive habits. Written by Robert J. Manson, a renowned relationship expert, this book draws from decades of experience and thousands of sessions to help individuals and couples break toxic patterns, heal past wounds, and build healthier relationships. It’s time to take control of your life. Grab your copy today and start your journey toward healing, self-love, and healthier relationships. Duration - 10h 54m. Author - Robert J. Manson. Narrator - Casey Wayman. Published Date - Wednesday, 08 January 2025. Copyright - © 2025 Jonathan Altieri ©.

Language:

English