How to Stop Overthinking
Charles P. Carlton
Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...
The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.
Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.
Fortunately, you can take charge and regain control of how you would move forward from this situation.
With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.
By the end of this audiobook, you will:
If you want to declutter your mind and live a happier life, then listen to this audiobook RIGHT NOW
Duration - 2h 41m.
Author - Charles P. Carlton.
Narrator - Tyler McGuire.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Charles P. Carlton ©.
Location:
United States
Networks:
Charles P. Carlton
Tyler McGuire
Change Your Life Series
English Audiobooks
Findaway Audiobooks
Description:
Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on... The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance. Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about. Fortunately, you can take charge and regain control of how you would move forward from this situation. With the strategies discussed in this audiobook and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter. By the end of this audiobook, you will: If you want to declutter your mind and live a happier life, then listen to this audiobook RIGHT NOW Duration - 2h 41m. Author - Charles P. Carlton. Narrator - Tyler McGuire. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Charles P. Carlton ©.
Language:
English
Opening Credits
Duración:00:00:21
Introduction
Duración:00:04:00
Section I: An Introduction to Overthinking and its Impact on Your Life
Duración:00:00:08
Chapter 1: Lets Get Started
Duración:00:00:40
Chapter 1.1: How Our Brain Works When We Overthink
Duración:00:02:40
Chapter 1.2: What Overthinking Is and Isn’t
Duración:00:01:57
Chapter 1.3: Causes of Overthinking
Duración:00:01:40
Chapter 1.4: Signs You Are Being Controlled by Overthinking
Duración:00:02:23
Chapter 1.5: Effects of Overthinking on You
Duración:00:02:21
Chapter 1.6: Case Study
Duración:00:01:03
Chapter 1.7: Practice Test
Duración:00:00:53
Chapter 2: Anxiety, Negative Thought and Worry
Duración:00:01:19
Chapter 2.1: What Triggers These Feelings?
Duración:00:04:43
Chapter 2.2: Write Them Down in a Journal
Duración:00:01:23
Chapter 2.3: Why You Should Write Them Down
Duración:00:01:10
Chapter 2.4: Case Study
Duración:00:01:54
Chapter 2.5: Practice Test
Duración:00:01:16
Section II: Techniques to Stop Overthinking
Duración:00:00:06
Chapter 3: Reflect on the Bright Side of Life Everyday
Duración:00:00:18
Chapter 3.1: You Can’t Change the Past or Predict the Future
Duración:00:04:46
Chapter 3.2: Change the Way You Think
Duración:00:02:56
Chapter 3.3: Act with Confidence
Duración:00:01:38
Chapter 3.4: Do Away with Negativity and Embrace Positivity
Duración:00:01:22
Chapter 3.5: Case Study
Duración:00:01:34
Chapter 3.6: Practice Test
Duración:00:02:20
Chapter 4: Create a To-Do List
Duración:00:01:13
Chapter 4.1: How Your Life would be Without a To-Do List
Duración:00:01:41
Chapter 4.2: How a To-Do List Helps with Overthinking
Duración:00:01:52
Chapter 4.3: Maintain a To-Do List & Stick to it
Duración:00:04:02
Chapter 4.4: Creating an Effective To-Do List
Duración:00:03:53
Chapter 4.5: Case Study
Duración:00:01:20
Chapter 4.6: Practice Test
Duración:00:01:24
Chapter 5: Live a Minimalist Lifestyle
Duración:00:00:17
Chapter 5.1: What is Minimalism?
Duración:00:01:37
Chapter 5.2: Benefits of a Minimalist Lifestyle?
Duración:00:01:30
Chapter 5.3: How to Apply Minimalism in Your Everyday Life
Duración:00:08:19
Chapter 5.4: Case Study
Duración:00:01:20
Chapter 5.5: Practice Test
Duración:00:02:13
Chapter 6: Get Rid of the Past and Bad Relationships
Duración:00:00:21
Chapter 6.1: Get Unstuck from Your Ugly Memories
Duración:00:02:11
Chapter 6.2: How You Can Identify a Bad Relationship
Duración:00:06:25
Chapter 6.3: Let Go of Certain People
Duración:00:01:36
Chapter 6.4: Tips to Shake Off Bad Relationships from Your Life
Duración:00:04:34
Chapter 6.5: Case Study
Duración:00:01:46
Chapter 6.6: Practice Test
Duración:00:00:39
Chapter 7: Pursue Your Goals
Duración:00:02:08
Chapter 7.1: Discover Your Vocation
Duración:00:05:47
Chapter 7.2: What Motivates You?
Duración:00:02:51
Chapter 7.3: Note Down Your Life Goals
Duración:00:01:55
Chapter 7.4: Connect Goals to Passions and Prioritize Them
Duración:00:02:07
Chapter 7.5: Set S.M.A.R.T. Goals
Duración:00:01:49
Chapter 7.6: How to Set S.M.A.R.T. Goals That WORKS!
Duración:00:04:01
Chapter 7.7: Case Study
Duración:00:00:53
Chapter 7.8: Practice Test
Duración:00:00:33
Chapter 8: Practice Mindfulness
Duración:00:00:19
Chapter 8.1: What is Mindfulness?
Duración:00:01:02
Chapter 8.2: Why You Need to Practice Mindfulness
Duración:00:01:39
Chapter 8.3: Effective Techniques for Practicing Mindfulness
Duración:00:21:26
Chapter 8.4: Case Study
Duración:00:00:35
Chapter 8.5: Practice Test
Duración:00:00:40
Chapter 9: Be Happy
Duración:00:01:14
Chapter 9.1: Live Your Best Life
Duración:00:01:27
Chapter 9.2: Steps You Can Take to Be Happy
Duración:00:04:19
Chapter 9.3: Case Study
Duración:00:00:41
Chapter 9.4: Practice Test
Duración:00:02:23
Chapter 10: Reach Out to Someone
Duración:00:01:41
Chapter 10.1: Don’t be Afraid to Ask for Help
Duración:00:03:14
Chapter 10.2: Talk to a Physician If Everything Else Fails
Duración:00:01:14
Chapter 10.3: Case Study
Duración:00:00:57
Chapter 10.4: Practice Test
Duración:00:00:39
Conclusion
Duración:00:02:05
Closing Credits
Duración:00:00:24