How to Stop Overthinking
Chase Hill
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
What you’ll learn:
10 Powerful Tactics to Stop Worrying Simple Tips to Develop Self-Confidence and Decision-Making Skills.5 Ways to Calm WorryingHow to Declutter Your MindDon’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.
Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.
Duration - 3h 53m.
Author - Chase Hill.
Narrator - Jamiel Cal-Pin.
Published Date - Sunday, 01 January 2023.
Copyright - © 2019 Chase Hill ©.
Location:
United States
Description:
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming? By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it. Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now. What you’ll learn: 10 Powerful Tactics to Stop Worrying Simple Tips to Develop Self-Confidence and Decision-Making Skills.5 Ways to Calm WorryingHow to Declutter Your MindDon’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity. Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of. Duration - 3h 53m. Author - Chase Hill. Narrator - Jamiel Cal-Pin. Published Date - Sunday, 01 January 2023. Copyright - © 2019 Chase Hill ©.
Language:
English
Opening Credits
Duración:00:00:25
Introduction
Duración:00:03:02
Step 1: Identify Your Enemy and Reasons for Overthinking
Duración:00:26:18
Step 2: 10 Powerful Tactics to Stop Anxiety and Worrying Permanently
Duración:00:40:30
Step 3: Dealing with Negative Thoughts
Duración:00:22:20
Step 4: How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes
Duración:00:33:08
Step 5: Applying Positivity
Duración:00:23:12
Step 6: How to Declutter Your Mind and Become What You Want in Life
Duración:00:49:21
Step 7: Troubleshooting Guide (if Nothing Helps)
Duración:00:13:36
Bonus Chapter: Simple Daily Practices to Overcome Procrastination
Duración:00:19:48
Conclusion
Duración:00:01:27
Ending Credits
Duración:00:00:34