Hypnosis to Stop Overthinking
Molly McKenzie
If you are spending most of your waking hours overthinking, dwelling on the past, ruminating, and procrastinating, and you need a way to stop...keep reading.
The time has come for you to take control of your life again.
Throughout this book, we are...
Location:
United States
Description:
If you are spending most of your waking hours overthinking, dwelling on the past, ruminating, and procrastinating, and you need a way to stop...keep reading. The time has come for you to take control of your life again. Throughout this book, we are going to set out on a journey of healing, rebuilding our minds and resetting our old, outdated belief system. This book will show you how to: And much more! It is so common for us to experience overthinking and self-doubt, but it is never too late to assume control of your thoughts. It doesn't really matter if you have tried before, or you are doing this for the first time, you will be amazed to see exactly what you can accomplish. Duration - 3h 1m. Author - Molly McKenzie. Narrator - Molly McKenzie. Published Date - Tuesday, 09 January 2024. Copyright - © 2021 Molly McKenzie ©.
Language:
English
Opening Credits
Duración:00:00:27
Sot disclaimer 2
Duración:00:00:31
Introduction
Duración:00:09:38
Chapter 1: Turn off Your Thoughts Improve Your Sleep
Duración:00:01:49
Hypnosis Session 1: Clearing Your Mind for Deep Sleep
Duración:00:32:04
Chapter 2: Overthinking Every Word People Say
Duración:00:03:02
Hypnosis Session 2: Overcoming Unnecessary worry
Duración:00:32:01
Chapter 3: Procrastination
Duración:00:01:41
Hypnosis Session 3: Taking Action
Duración:00:31:48
Chapter 4: Worrying about things you have no control over
Duración:00:01:55
Hypnosis Session 4: Letting Go of Control
Duración:00:39:17
Chapter 5: Dwelling on the past, Worrying about the Future
Duración:00:03:29
Hypnosis Session 5: Returning to the Presen
Duración:00:22:15
Sot worksheet 3
Duración:00:01:28
Ending Credits
Duración:00:00:27