Intermittent Fasting for Women: Free, Simple, Flexible
Gillian Thompson
Break Free from Yo-Yo Dieting: Intermittent Fasting for Women is Your Key!
Tired of restrictive diets and the endless cycle of weight loss and gain? Intermittent Fasting for Women offers a fresh, empowering approach designed specifically for your needs.
This is more than just a diet; it's a sustainable lifestyle shift:
Weight Loss Made Easy:Beyond Weight Loss:Mind-Body Connection:This book is packed with valuable tools and guidance:
Personalized Plans:Mind-Body Exercises:Stop struggling with diets that don't work. This is your journey to:
Effortless weight loss and managementImproved energy and mental clarityReduced risk of chronic diseasesA healthier, happier youIntermittent Fasting for Women is your roadmap to finally breaking free and claiming your healthiest, most empowered self.
Duration - 6h 48m.
Author - Gillian Thompson.
Narrator - Lisa Reichert.
Published Date - Monday, 08 January 2024.
Copyright - © 2021 Tres Equis LTD ©.
Location:
United States
Description:
Break Free from Yo-Yo Dieting: Intermittent Fasting for Women is Your Key! Tired of restrictive diets and the endless cycle of weight loss and gain? Intermittent Fasting for Women offers a fresh, empowering approach designed specifically for your needs. This is more than just a diet; it's a sustainable lifestyle shift: Weight Loss Made Easy:Beyond Weight Loss:Mind-Body Connection:This book is packed with valuable tools and guidance: Personalized Plans:Mind-Body Exercises:Stop struggling with diets that don't work. This is your journey to: Effortless weight loss and managementImproved energy and mental clarityReduced risk of chronic diseasesA healthier, happier youIntermittent Fasting for Women is your roadmap to finally breaking free and claiming your healthiest, most empowered self. Duration - 6h 48m. Author - Gillian Thompson. Narrator - Lisa Reichert. Published Date - Monday, 08 January 2024. Copyright - © 2021 Tres Equis LTD ©.
Language:
English
Opening Credits
Duración:00:00:27
Copyright And Legal Disclaimer
Duración:00:02:01
Preface
Duración:00:07:09
Introduction
Duración:00:04:53
History of Intermittent Fasting
Duración:00:11:39
Beneficial or Harmful?
Duración:00:16:10
Fears about intermittent fasting / what really happens in our bodies
Duración:00:09:52
Marketing Myths to Dispel About Food and Fasting
Duración:00:09:28
Effects on Metabolism
Duración:00:09:37
Effects on Insulin Normalization
Duración:00:03:38
Opinion Nutritionists and Doctors
Duración:00:08:05
How does It work?
Duración:00:11:21
Pros and Cons
Duración:00:06:23
Okinawa Diet
Duración:00:11:11
Dukan Diet
Duración:00:15:07
Relationship Between Keto and Intermittent Fasting
Duración:00:07:29
Autophagy and Intermittent Fasting
Duración:00:10:04
Autophagy Supplementation
Duración:00:13:07
Psychology of and about food
Duración:00:15:17
Benefits of Intermittent Fasting
Duración:00:12:56
Intermittent Fasting and Hormone
Duración:00:10:15
Long Term Applicability: Feeding and Fasting Windows
Duración:00:12:50
Intermittent Fasting Protocols
Duración:00:15:19
Health Eating Habits
Duración:00:06:17
Mindset and Meditations
Duración:00:05:10
Guided Meditation - Willpower
Duración:00:11:53
Guided Meditation - Getting Slim
Duración:00:18:45
Guided Meditation - See Yourself as Successful and Beautiful
Duración:00:13:31
Guided Meditation - Have Self-Esteem and Love Your Body
Duración:00:12:42
Guided Meditation - Make Peace with Yourself
Duración:00:16:18
Guided Meditation - To Forgive is to Forgive Oneself
Duración:00:11:25
Guided Meditation - I Am Happy and Serene and Balanced
Duración:00:10:51
Meditation Before Going to Bed
Duración:00:10:44
Common Mistakes
Duración:00:09:09
Who Can Benefit from Fasting and Who Won’t?
Duración:00:13:34
What Foods You Can Eat?
Duración:00:11:44
The Factor Didn’t Let You Lose Weight Before
Duración:00:10:55
Getting Started with Intermittent Fasting
Duración:00:07:44
Motivation to Stick with Your Plan
Duración:00:07:13
Conclusion
Duración:00:03:35
Bonus Track
Duración:00:02:04
Ending Credits
Duración:00:00:37