Intrusive Thoughts: Unleashing Your Inner Strength a Journey to Mental Mastery (Simple Strategies for Quieting the Mind and Regaining Control)
Ernesto Crosby
This audiobook is narrated by a digital voice.
An intrusive thought is an unwanted idea, feeling or urge that comes unbidden and will not be banished. If ignored it may fade in time, otherwise it can gain purchase and promote change.
Intrusive...
Location:
United States
Description:
This audiobook is narrated by a digital voice. An intrusive thought is an unwanted idea, feeling or urge that comes unbidden and will not be banished. If ignored it may fade in time, otherwise it can gain purchase and promote change. Intrusive thought is a collection of short stories and vignettes of adult situations that may have you dithering between wanting to evade, observe or participate. Hopefully some will get stuck in your head. In this book, you will discover: Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life. From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life. Duration - 3h 13m. Author - Ernesto Crosby. Narrator - Digital Voice Mason G. Published Date - Sunday, 19 January 2025. Copyright - © 2025 Ernesto Crosby ©.
Language:
English
Title
Duration:00:00:14
CHAPTER 1: DECODING OCD
Duration:00:15:31
CHAPTER 2: RECOGNIZING OCD IN TEENS
Duration:00:24:04
CHAPTER 3: DIGGING DEEPER
Duration:00:21:32
CHAPTER 4: OCD IN REGULAR LIFE
Duration:00:19:48
CHAPTER 5: THE ROAD TO RECOVERY BEGINS
Duration:00:11:26
CHAPTER 6: OCD TREATMENT EXPLORED
Duration:00:06:35
CHAPTER 7: DIY TECHNIQUES FOR OCD
Duration:00:19:51
CHAPTER 8: BREAKING CHAINS
Duration:00:31:59
CHAPTER 9: FORWARD BOUND
Duration:00:34:22
CHAPTER 10: THE PSYCHOLOGICAL IMPACTS OF COLOR
Duration:00:07:41