Learn To Say No
Ethan Brooks
This audiobook is narrated by a digital voice.
How do you nicely say no?
Why do I struggle saying no?
What is a better way to say no?
Are you constantly overwhelmed by commitments you never wanted to accept in the first place? This practical and empowering guide will help you learn how to say no without guilt or fear — and finally take back control of your time, energy, and peace of mind.
Inside this audiobook, you'll discover:
• Why saying “no” feels so difficult — and how to overcome the fear of disappointing others.
• Simple, effective strategies for how to politely say no to a friend, a colleague, or anyone who pushes your boundaries.
• Real-world techniques to deal with manipulative, demanding, or intrusive people — without losing your cool or your compassion.
• How to protect your personal space and say no at work while still being seen as a team player.
• The secret to maintaining strong, respectful relationships while staying true to your own needs and priorities.
• And best of all: how to say no in a nice way that earns respect — not resentment.
Duration - 52m.
Author - Ethan Brooks.
Narrator - Digital Voice Martin G.
Published Date - Wednesday, 08 January 2025.
Location:
United States
Networks:
Ethan Brooks
Digital Voice Martin G
Publisher 101 Selections
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. How do you nicely say no? Why do I struggle saying no? What is a better way to say no? Are you constantly overwhelmed by commitments you never wanted to accept in the first place? This practical and empowering guide will help you learn how to say no without guilt or fear — and finally take back control of your time, energy, and peace of mind. Inside this audiobook, you'll discover: • Why saying “no” feels so difficult — and how to overcome the fear of disappointing others. • Simple, effective strategies for how to politely say no to a friend, a colleague, or anyone who pushes your boundaries. • Real-world techniques to deal with manipulative, demanding, or intrusive people — without losing your cool or your compassion. • How to protect your personal space and say no at work while still being seen as a team player. • The secret to maintaining strong, respectful relationships while staying true to your own needs and priorities. • And best of all: how to say no in a nice way that earns respect — not resentment. Duration - 52m. Author - Ethan Brooks. Narrator - Digital Voice Martin G. Published Date - Wednesday, 08 January 2025.
Language:
English
Opening
Duration:00:00:09
Introduction
Duration:00:02:23
Techniques For Saying “No”
Duration:00:06:10
Situations For You To Practice Saying “No”
Duration:00:00:37
Situation 1
Duration:00:00:34
Situation 2
Duration:00:00:29
Situation 3
Duration:00:00:33
Situation 4
Duration:00:00:28
Situation 5
Duration:00:00:28
Situation 6
Duration:00:00:34
Situation 7
Duration:00:00:39
Situation 8
Duration:00:00:34
Situation 9
Duration:00:00:28
Situation 10
Duration:00:00:22
Situation 11
Duration:00:00:33
Situation 12
Duration:00:00:36
Situation 13
Duration:00:00:37
Situation 14
Duration:00:00:37
Situation 15
Duration:00:00:35
Situation 16
Duration:00:00:35
Situation 17
Duration:00:00:48
Situation 18
Duration:00:00:40
Situation 19
Duration:00:00:35
Situation 20
Duration:00:00:43
Situation 21
Duration:00:00:18
Situations Where You Must Take A Firm Stance
Duration:00:05:41
Main Reasons That Stop You From Saying “No”
Duration:00:04:59
Beware Of Freeloaders
Duration:00:03:49
The Man Who Only Said Yes
Duration:00:11:23
People You Should Rarely Say “No” To
Duration:00:03:11
Conclusion
Duration:00:02:27
Closing
Duration:00:00:14