
Lucid Dreaming: How to Take Control of Your Dreams (Lucid Dreaming Explores the Latest Scientific Research and Techniques)
Karl Peterman
This audiobook is narrated by a digital voice.
A lucid dream is one in which you’re aware that you’re dreaming.
To have a lucid dream means that you can dictate what happens in the dream. Think of a movie in which you’re the main hero, a drama which you and only you dictate. It takes role-playing out of your computer or television screen and into your head where you can experience it full-on in 3-D surround sound complete with full-body sensations. Need inspiration for a book, project, or business? Want to know how it feels like to actually fly? Want to explore a scenario that you cannot do in real life? Want to have sex with someone (or a whole group of them) but know that your chances of actually doing so in the real world are virtually nil? Lucid dreaming makes all of the above and more possible.
Inside you will learn:
Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve your memory.
Explore the neurobiology of dreaming and discover how mindfulness can help you achieve lucidity.
Duration - 4h 45m.
Author - Karl Peterman.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Karl Peterman ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. A lucid dream is one in which you’re aware that you’re dreaming. To have a lucid dream means that you can dictate what happens in the dream. Think of a movie in which you’re the main hero, a drama which you and only you dictate. It takes role-playing out of your computer or television screen and into your head where you can experience it full-on in 3-D surround sound complete with full-body sensations. Need inspiration for a book, project, or business? Want to know how it feels like to actually fly? Want to explore a scenario that you cannot do in real life? Want to have sex with someone (or a whole group of them) but know that your chances of actually doing so in the real world are virtually nil? Lucid dreaming makes all of the above and more possible. Inside you will learn: Discover proven lucid dreaming techniques, including how to lucid dream and control your dreams, and explore the fascinating science behind dreaming and consciousness. Learn how to interpret your dreams and use them to enhance your creativity and improve your memory. Explore the neurobiology of dreaming and discover how mindfulness can help you achieve lucidity. Duration - 4h 45m. Author - Karl Peterman. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Karl Peterman ©.
Language:
English
Title
Duration:00:00:12
CHAPTER 1: Beyond the dream: the universe of lucid dreams.
Duration:00:12:00
CHAPTER 2: Neuroscience and dreams: why do we dream and what happens when we take control?
Duration:00:12:08
CHAPTER 3: Myths and facts about lucid dreaming.
Duration:00:10:50
CHAPTER 4: The historical connection: ancient cultures and their mastery of dreams.
Duration:00:11:31
CHAPTER 5: Modern tools: applications and technologies for a more lucid sleep.
Duration:00:11:28
CHAPTER 6: Traditional techniques: rituals and forgotten practices.
Duration:00:09:54
CHAPTER 7: Nutrition and dreams: foods and supplements to enhance your nights.
Duration:00:11:24
CHAPTER 8: The dream diary: the master key to lucidity.
Duration:00:11:39
CHAPTER 9: Signs and symbols: recognizing patterns in your dreams.
Duration:00:11:04
CHAPTER 10: The technique of intention: programming your mind for control.
Duration:00:10:55
CHAPTER 11: Lucid dreaming and meditation: the spiritual connection.
Duration:00:11:00
CHAPTER 12: Astral travel and lucid dreaming: what is the difference?
Duration:00:10:18
CHAPTER 13: Overcoming nightmares: taking control in dark situations.
Duration:00:10:52
CHAPTER 14: Creativity and lucid dreaming: awakening the inner artist.
Duration:00:11:24
CHAPTER 15: Relationships and dreams: resolving conflicts in the dream world.
Duration:00:12:32
CHAPTER 16: The risk of excess: avoiding dependence on lucid dreaming.
Duration:00:11:17
CHAPTER 17: Lucid dreams for children: educating new generations.
Duration:00:11:39
CHAPTER 18: The doors of perception: the limits of lucid dreaming.
Duration:00:10:54
CHAPTER 19: Dreams as therapy: healing internal wounds.
Duration:00:12:29
CHAPTER 20: Time in dreams: is it possible to experience days in minutes?
Duration:00:12:15
CHAPTER 21: Shared Journey: Is it possible to dream lucidly with others?
Duration:00:11:04
CHAPTER 22: Fantastic worlds: exploring impossible scenarios and universes.
Duration:00:11:37
CHAPTER 23: Advanced tips: for those looking to go further.
Duration:00:10:49
CHAPTER 24: Living lucidity: integrating the lessons of dreams into everyday life.
Duration:00:13:00
CHAPTER 25: Real cases: inspiring stories of lucid dreamers.
Duration:00:11:43