Make Peace with Your Mind
Mark Coleman
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Duration - 6h 19m.
Author - Mark Coleman.
Narrator - Mark Coleman.
Published Date - Thursday, 19 January 2023.
Copyright - © 2017 New World Library ©.
Location:
United States
Description:
The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life. Duration - 6h 19m. Author - Mark Coleman. Narrator - Mark Coleman. Published Date - Thursday, 19 January 2023. Copyright - © 2017 New World Library ©.
Language:
English
Opening Credits
Duración:00:02:01
Introduction
Duración:00:19:56
Chapter 1
Duración:00:10:27
Chapter 2
Duración:00:05:40
Chapter 3
Duración:00:06:45
Chapter 4
Duración:00:08:13
Chapter 5
Duración:00:10:36
Chapter 6
Duración:00:11:20
Chapter 7
Duración:00:12:37
Chapter 8
Duración:00:12:01
Chapter 9
Duración:00:14:09
Chapter 10
Duración:00:15:09
Chapter 11
Duración:00:09:50
Chapter 12
Duración:00:12:06
Chapter 13
Duración:00:07:06
Chapter 14
Duración:00:10:10
Chapter 15
Duración:00:09:00
Chapter 16
Duración:00:21:49
Chapter 17
Duración:00:09:33
Chapter 18
Duración:00:10:34
Chapter 19
Duración:00:09:07
Chapter 20
Duración:00:07:56
Chapter 21
Duración:00:10:41
Chapter 22
Duración:00:07:13
Chapter 23
Duración:00:16:27
Chapter 24
Duración:00:10:09
Chapter 25
Duración:00:15:20
Chapter 26
Duración:00:12:18
Chapter 27
Duración:00:16:21
Chapter 28
Duración:00:10:25
Chapter 29
Duración:00:10:00
Chapter 30
Duración:00:10:31
Chapter 31
Duración:00:23:55