
Mama Needs a Refill
Jenny Gwinn McGlothern
In Mama Needs a Refill: Finding Light in the Midst of Madness, you will discover your authentic fuel, even with all the hats you wear and your long to-do list of caring for others. Each chapter provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally.
Mama Needs a Refill is for any caregiver. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance.
Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness.
In this life-changing book narrated by the author you will be inspired to make yourself a priority. McGlothern has been coaching, supporting and healing women, men, couples and teens since 2010. Hear what's been helping them straight from her mouth to your ears.
"A groundbreaking literary revelation that empowers you to protect your 'yes' to yourself. As you experience this masterpiece, you'll reclaim your existence, forge a path that is unapologetically your own, and make an unwavering commitment to your own well-being." - Simon T. Bailey, Author of Ignite the Power of Women - A Guide for Men
"Mama Needs a Refill is conversational, compassionate, challenging, comforting, curious, courageous, committed; all the lovely 'C' words that fit in the Cup of soul that she shows readers how to tend. Short, pithy chapters with solid advice and a thousand and one tips and encouragements, this book is full of ordinary wisdom." - Christina Baldwin, Author of The Seven Whispers
Duration - 8h 7m.
Author - Jenny Gwinn McGlothern.
Narrator - Jenny Gwinn McGlothern.
Published Date - Monday, 13 January 2025.
Copyright - © 2023 Jenny Gwinn McGlothern ©.
Location:
United States
Description:
In Mama Needs a Refill: Finding Light in the Midst of Madness, you will discover your authentic fuel, even with all the hats you wear and your long to-do list of caring for others. Each chapter provides simple tricks and tips as you discover the power of tapping into your own Cup, your soul, where the wisdom and all the answers await. The key to holding a full Cup and giving to others begins with making yourself a priority, loving yourself unconditionally. Mama Needs a Refill is for any caregiver. Readers can skim and skip around to refill their Cups as needed, and they can return again and again for support, motivation, and guidance. Uncover your blocks. Embrace your truth. Give yourself the nourishment you need while juggling it all. You can't wait any longer, and there are creative ways to fuel up, fill up, and plug into what matters in a world that feels too heavy as you navigate the madness. In this life-changing book narrated by the author you will be inspired to make yourself a priority. McGlothern has been coaching, supporting and healing women, men, couples and teens since 2010. Hear what's been helping them straight from her mouth to your ears. "A groundbreaking literary revelation that empowers you to protect your 'yes' to yourself. As you experience this masterpiece, you'll reclaim your existence, forge a path that is unapologetically your own, and make an unwavering commitment to your own well-being." - Simon T. Bailey, Author of Ignite the Power of Women - A Guide for Men "Mama Needs a Refill is conversational, compassionate, challenging, comforting, curious, courageous, committed; all the lovely 'C' words that fit in the Cup of soul that she shows readers how to tend. Short, pithy chapters with solid advice and a thousand and one tips and encouragements, this book is full of ordinary wisdom." - Christina Baldwin, Author of The Seven Whispers Duration - 8h 7m. Author - Jenny Gwinn McGlothern. Narrator - Jenny Gwinn McGlothern. Published Date - Monday, 13 January 2025. Copyright - © 2023 Jenny Gwinn McGlothern ©.
Language:
English
Opening Credits
Duration:00:00:21
Dedication
Duration:00:00:10
Invitation
Duration:00:00:11
Introduction
Duration:00:19:27
Part 1 TRUST
Duration:00:04:54
Sip 1 You First (Priority)
Duration:00:07:15
Sip 2 Your Breath (Breath)
Duration:00:09:25
Sip 3 The Four Refills (Physical, Mental, Emotional, Spiritual)
Duration:00:10:31
Sip 4 Listen to the Nudge (Listen)
Duration:00:06:38
Sip 5 Tap In (Inner Wisdom)
Duration:00:07:52
Sip 6 Rooted (Source)
Duration:00:12:52
Sip 7 Bird Circle (Church, Divine Connection)
Duration:00:08:03
Sip 8 Be. Here. Now. (Presence, Depression, Addiction)
Duration:00:10:48
Sip 9 One Candle (Ritual)
Duration:00:07:24
Sip 10 Commit (Accountability, Awareness, Intention, Mindset)
Duration:00:09:58
Sip 11 Holding Up a Mirror (Judgment)
Duration:00:07:39
Sip 12 Choose Joy (Joy)
Duration:00:08:30
Sip 13 Me, Myself, and I (Solitude, Waiting)
Duration:00:05:35
Sip 14 Love You (Love)
Duration:00:07:27
Part 2 TRUTH
Duration:00:03:56
Sip 15 Your Word (First Agreement, Integrity)
Duration:00:05:54
Sip 16 Not About You (Second Agreement, Curiosity)
Duration:00:07:56
Sip 17 Ask Instead (Third Agreement, Judgment)
Duration:00:06:41
Sip 18 Standing Tall or Sitting Down (Fourth Agreement, Balance)
Duration:00:06:01
Sip 19 Let it Go (Surrender, Perfection, Control)
Duration:00:09:05
Sip 20 Team Family (Empower, Unity)
Duration:00:05:39
Sip 21 Not My Circus (Energy)
Duration:00:10:10
Sip 22 Superhero (No, Boundary)
Duration:00:07:15
Sip 23 Clean Slate (Should)
Duration:00:10:38
Sip 24 Elephant in the Room (Guilt)
Duration:00:07:38
Sip 25 Squirrel (Distraction, Focus, Avoidance)
Duration:00:08:28
Sip 26 Day is Done Gone the Sun (Values)
Duration:00:05:11
Sip 27 I Believe in You. Do You Believe in You? (Belief, Trust)
Duration:00:05:27
Sip 28 Practice, Practice, Practice (Repetition, Muscle Memory)
Duration:00:07:57
Part 3 TOOL BELT
Duration:00:02:04
Sip 29 Stop Spinning (Need vs. Want)
Duration:00:15:13
Sip 30 Unmoored (Mooring)
Duration:00:08:16
Sip 31 Om (Meditation)
Duration:00:13:26
Sip 32 Walking on Eggshells (Another's Anxiety)
Duration:00:07:43
Sip 33 In a Word (Anxiety, Ritual, Get Anchored)
Duration:00:11:49
Sip 34 Pink Dress (Manifestation, Mantra)
Duration:00:09:10
Sip 35 Not the Whole Kitchen (Productivity, Procrastination, Peace of Mind)
Duration:00:06:29
Sip 36 Spin Cycle (Be vs. Do)
Duration:00:07:01
Sip 37 Thank You Very Much (Gratitude, Prayer)
Duration:00:12:10
Sip 38 Replace with Love (React vs. Respond)
Duration:00:05:32
Sip 39 Theirs, Not Mine (Detach, Boundaries, More on Prayer)
Duration:00:07:36
Sip 40 Wall of Flowers (Protection)
Duration:00:03:55
Sip 41 Raspberry Memories (Senses)
Duration:00:04:14
Sip 42 Ticket for One, Please (Mini-retreat, Unplug, Recharge)
Duration:00:13:14
Part 4 TEACHER
Duration:00:02:39
Sip 43 Wisdom of the Circle (Support)
Duration:00:05:20
Sip 44 Ask and Offer (Giving, Receiving)
Duration:00:09:44
Sip 45 Unexpected Gifts (Lessons)
Duration:00:05:28
Sip 46 Forgotten Mug on the Windowsill (Nurture, Forgive)
Duration:00:04:31
Sip 47 Tears on the Field (Crying)
Duration:00:11:29
Sip 48 Yes or No (Bandwidth, Intuition)
Duration:00:07:18
Sip 49 You're Not Alone (Acceptance, Community)
Duration:00:07:29
Sip 50 Helicopter (Micromanaging, Overprotection)
Duration:00:07:16
Sip 51 Art Project (Emotion, Feeling)
Duration:00:11:07
Sip 52 Resource (Time)
Duration:00:09:22
Sip 53 Be One (Separation, Faith, Doubt)
Duration:00:06:43
Sip 54 Bookend (Nonnegotiables, Checking in, Checking Out)
Duration:00:06:38
Sip 55 Fill Your Cup (Visionary)
Duration:00:03:52
Sip 56 Weaving it all Together
Duration:00:03:53
Conclusion
Duration:00:03:15
Ending Credits
Duration:00:00:21