Master Your Focus Today
Phil Charles
Are you a technical professional who struggles with staying focused?
Do you find that the harder you work to complete your tasks, the more you end up with unfinished work? Staying focused without losing sight of your end goals can be difficult.
But it doesn’t have to be.
You want to be successful, right? If you are looking for scientifically proven techniques to help you master your focus, then you really need to read this book.
Master Your Focus Today is the ultimate guide for technical professionals who find themselves overwhelmed and struggling to find their work-life balance.
Inside you will discover:
The benefits of mastering your focusDifferences between healthy and unhealthy distractionsTactics to improve your focusGetting organized for better focusManaging the use of your time and attentionAnd so much more!
Applying the techniques outlined in this book will enable you to live a life where you have more than enough time to complete your goals.
From eliminating distractions and mastering focusing techniques to scheduling your week, Master Your Focus Today is the only book you will ever need to thrive in your profession.
Duration - 3h 11m.
Author - Phil Charles.
Narrator - Adam Lofbomm.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Phil Charles ©.
Location:
United States
Networks:
Phil Charles
Adam Lofbomm
Essential Career Skills for Technical Professional
Professional Practice Academy
English Audiobooks
INAudio Audiobooks
Description:
Are you a technical professional who struggles with staying focused? Do you find that the harder you work to complete your tasks, the more you end up with unfinished work? Staying focused without losing sight of your end goals can be difficult. But it doesn’t have to be. You want to be successful, right? If you are looking for scientifically proven techniques to help you master your focus, then you really need to read this book. Master Your Focus Today is the ultimate guide for technical professionals who find themselves overwhelmed and struggling to find their work-life balance. Inside you will discover: The benefits of mastering your focusDifferences between healthy and unhealthy distractionsTactics to improve your focusGetting organized for better focusManaging the use of your time and attentionAnd so much more! Applying the techniques outlined in this book will enable you to live a life where you have more than enough time to complete your goals. From eliminating distractions and mastering focusing techniques to scheduling your week, Master Your Focus Today is the only book you will ever need to thrive in your profession. Duration - 3h 11m. Author - Phil Charles. Narrator - Adam Lofbomm. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Phil Charles ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:07:44
Chapter 1: What is Focus?
Duration:00:14:04
Chapter 2: Where do Distractions Come From?
Duration:00:17:18
Chapter 3: Benefits of Mastering Your Focus
Duration:00:13:33
Chapter 4: Tactics to Improve Focus
Duration:00:14:41
Chapter 5: Health and Nutrition for Focus
Duration:00:22:07
Chapter 6: Getting Organized for Better Focus and Control
Duration:00:18:29
Chapter 7: Managing Use of Time and Attention
Duration:00:17:25
Chapter 8: Planning Like a High Achiever
Duration:00:19:06
Chapter 9: Mastering Focus with Hyperactivity
Duration:00:16:42
Chapter 10: Creating a Focus Action Plan
Duration:00:17:51
Afterword
Duration:00:06:55
Appendix
Duration:00:03:15
Professional Practice Academy
Duration:00:01:47
Ending Credits
Duration:00:00:20