Mastering Adulthood
Lara E. Fielding, PsyD
THE REAL EMOTIONAL SKILLS YOU NEED TO BE THE KIND OF ADULT YOU WANT TO BE!
Being a grown-up isn't easy.
Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of...
Location:
United States
Description:
THE REAL EMOTIONAL SKILLS YOU NEED TO BE THE KIND OF ADULT YOU WANT TO BE! Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships -- adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet -- it's also about developing healthy emotional skills when you are confronted with adult life challenges. In Mastering Adulthood, psychologist Lara Fielding, offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life -- like anxiety, sadness, anger, doubt, and uncertainty. Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting" -- this book will help you build the emotional strength you need to thrive! Author - Lara E. Fielding, PsyD. Narrator - Lara E. Fielding, PsyD. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Lara E. Fielding ©.
Language:
English
Chapter 1
Duration:00:00:17
Chapter 2
Duration:00:19:40
Chapter 3
Duration:00:00:07
Chapter 4
Duration:00:30:03
Chapter 5
Duration:00:36:32
Chapter 6
Duration:00:23:22
Chapter 7
Duration:00:09:01
Chapter 8
Duration:00:01:24
Chapter 9
Duration:00:11:04
Chapter 10
Duration:00:08:12
Chapter 11
Duration:00:16:18
Chapter 12
Duration:00:00:07
Chapter 13
Duration:00:04:41
Chapter 14
Duration:00:07:29
Chapter 15
Duration:00:29:05
Chapter 16
Duration:00:21:55
Chapter 17
Duration:00:09:19
Chapter 18
Duration:00:10:00
Chapter 19
Duration:00:22:30
Chapter 20
Duration:00:00:10
Chapter 21
Duration:00:10:43
Chapter 22
Duration:00:18:17
Chapter 23
Duration:00:11:44
Chapter 24
Duration:00:07:08
Chapter 25
Duration:00:13:27
Chapter 26
Duration:00:09:29
Chapter 27
Duration:00:14:19
Chapter 28
Duration:00:10:20
Chapter 29
Duration:00:22:29
Chapter 30
Duration:00:13:22
Chapter 31
Duration:00:09:10
Chapter 32
Duration:00:07:24
Chapter 33
Duration:00:09:24
Chapter 34
Duration:00:07:06
Chapter 35
Duration:00:06:09
Chapter 36
Duration:00:10:38
Chapter 37
Duration:00:05:46
Chapter 38
Duration:00:20:06
Chapter 39
Duration:00:00:09
Chapter 40
Duration:00:27:52
Chapter 41
Duration:00:16:32
Chapter 42
Duration:00:00:41