
Mastering Productivity: The 5 Ingredients of the Optimal Productivity System
A.S. Basahal
Are you curious about what sets successful goal achievers apart from those who struggle to make progress? The secret lies in building a sustainable productivity system that encompasses all the essential components. Many people focus on only one aspect of productivity, such as mindfulness or goal-setting, and neglect the bigger picture, resulting in underwhelming results.
"Mastering Productivity: The Five Ingredients of the Optimal Productivity System" is a comprehensive audiobook that offers practical, science-backed strategies to help you reach your goals, manage your time effectively, and construct a personalized productivity system. It covers all five essential components of a successful productivity system: goal-setting, mindfulness, distraction management, self-care and energy management, and constructing a personalized weekly and daily system.
Whether you're an entrepreneur, professional, student, manager, or stay-at-home parent, this audiobook will reshape the way you think about productivity and progress. It provides actionable advice to achieve consistent progress in every area of your life, enabling you to take control of your productivity and transform your life.
Duration - 5h 53m.
Author - A.S. Basahal.
Narrator - Rob Maxwell.
Published Date - Tuesday, 10 January 2023.
Copyright - © 2023 A.S. Basahal ©.
Location:
United States
Description:
Are you curious about what sets successful goal achievers apart from those who struggle to make progress? The secret lies in building a sustainable productivity system that encompasses all the essential components. Many people focus on only one aspect of productivity, such as mindfulness or goal-setting, and neglect the bigger picture, resulting in underwhelming results. "Mastering Productivity: The Five Ingredients of the Optimal Productivity System" is a comprehensive audiobook that offers practical, science-backed strategies to help you reach your goals, manage your time effectively, and construct a personalized productivity system. It covers all five essential components of a successful productivity system: goal-setting, mindfulness, distraction management, self-care and energy management, and constructing a personalized weekly and daily system. Whether you're an entrepreneur, professional, student, manager, or stay-at-home parent, this audiobook will reshape the way you think about productivity and progress. It provides actionable advice to achieve consistent progress in every area of your life, enabling you to take control of your productivity and transform your life. Duration - 5h 53m. Author - A.S. Basahal. Narrator - Rob Maxwell. Published Date - Tuesday, 10 January 2023. Copyright - © 2023 A.S. Basahal ©.
Language:
English
Opening Credits
Duration:00:00:19
Introduction
Duration:00:17:26
Ch 1: Start with Your Life Values and Goals
Duration:00:22:26
Ch 2: Decide Your Goals for the Next 18 to 36 Months
Duration:00:11:32
Ch 3: Break Down Medium-Term Goals into Quarters
Duration:00:15:25
Ch 4: Make Time for the Work that Matters
Duration:00:15:46
Ch 5: Don’t Let ‘Low-Value Tasks’ Crowd Out Important Tasks
Duration:00:16:27
Ch 6: Be Mindful and Tame the Monkey Mind
Duration:00:20:08
Ch 7: Manage Your Emotions
Duration:00:18:21
Ch 8: Learn to say No!
Duration:00:14:43
Ch 9: Stay Consistent
Duration:00:14:46
Ch 10: Dealing with Perfectionism
Duration:00:13:38
Ch 11: Manage Online Distractions
Duration:00:12:49
Ch 12: Manage Human Communications and Interruptions
Duration:00:17:18
Ch 13: Manage Workplace Physical Distractions
Duration:00:13:27
Ch 14: Manage Digital File Distractions
Duration:00:13:24
Ch 15: Master the Evening Routine
Duration:00:16:21
Ch 16: Use Weekends to Recharge
Duration:00:11:20
Ch 17: Take Vacations
Duration:00:13:42
Ch 18: Exercise
Duration:00:14:11
Ch 19: Eat Right
Duration:00:16:10
Ch 20: Systems and Weekly Planning
Duration:00:20:12
Ch 21: Daily Routine and Task System
Duration:00:17:15
Conclusion
Duration:00:05:55
End Credits
Duration:00:00:24