Meditations for Beginners
Harita Patel
What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are.
This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health.
This program can help you:
The audiobook includes:
Let go of anxiety and stress by incorporating this practice in your daily life. You can feel more relaxed and at ease through the power of meditation.
Author - Harita Patel.
Narrator - Mind Training Coach.
Published Date - Thursday, 19 January 2023.
Copyright - © 2018 Harita Patel ©.
Location:
United States
Description:
What if you knew of a way to feel instantly calmer during a moment of stress? By practicing meditation, you can achieve exactly that. Meditation is an amazing tool because it is portable; you can take this practice and use it wherever you are. This program has been designed to teach you how to meditate, so you can improve your mental, physical, and spiritual health. This program can help you: The audiobook includes: Let go of anxiety and stress by incorporating this practice in your daily life. You can feel more relaxed and at ease through the power of meditation. Author - Harita Patel. Narrator - Mind Training Coach. Published Date - Thursday, 19 January 2023. Copyright - © 2018 Harita Patel ©.
Language:
English
Chapter 1
Duration:00:00:26
Chapter 2
Duration:00:15:13
Chapter 3
Duration:00:08:58
Chapter 4
Duration:00:08:52
Chapter 5
Duration:00:08:35
Chapter 6
Duration:00:08:32
Chapter 7
Duration:00:08:36
Chapter 8
Duration:00:08:28
Chapter 9
Duration:01:29:58
Chapter 10
Duration:01:29:58
Chapter 11
Duration:01:29:58
Chapter 12
Duration:01:29:58
Chapter 13
Duration:00:13:10
Chapter 14
Duration:01:29:58
Chapter 15
Duration:01:29:58
Chapter 16
Duration:01:29:58
Chapter 17
Duration:01:29:58
Chapter 18
Duration:01:29:58
Chapter 19
Duration:01:29:56
Chapter 20
Duration:00:00:33
Chapter 21
Duration:00:29:06
Chapter 22
Duration:00:13:25
Chapter 23
Duration:00:13:56
Chapter 24
Duration:00:08:38
Chapter 25
Duration:00:08:36
Chapter 26
Duration:00:08:36
Chapter 27
Duration:00:08:32