Men Under Pressure
Whitney Wright
What happens when the life you’ve built becomes a prison of stress, anxiety, and despair?
For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come...
Location:
United States
Description:
What happens when the life you’ve built becomes a prison of stress, anxiety, and despair? For generations, society has told men to carry the weight alone, to push through pain, and never show weakness. But the pressure to provide and protect can come at a devastating cost to mental health, leaving many struggling in silence. If this sounds familiar, you’re not alone. At the height of his career, Dr. Whitney Wright appeared to have it all. But behind the scenes, the weight of childhood trauma and professional pressure pushed him to a breaking point. With raw honesty, unexpected humor, and practical tools, Men Under Pressure equips men to navigate anxiety, PTSD, depression, and burnout—and rebuild their lives with clarity and strength. This book will help you: You’ll also get exclusive access to: The Men Under Pressure Workbook – a guided companion with prompts to help you reflect and apply what you’ve learned A powerful bonus chapter not included in the book – revealing a breakthrough moment after 30 years of anxiety. Whether you’re a man under pressure or someone who loves one, this is more than just a book—it’s a roadmap to hope, healing, and a healthier future. Take the first step. Get your copy of Men Under Pressure and reclaim the strength, balance, and peace you’ve been missing. Duration - 6h 1m. Author - Whitney Wright. Narrator - Whitney Wright. Published Date - Thursday, 09 January 2025. Copyright - © 2025 Dr. Whitney B. Wright ©.
Language:
English
Opening Credits
Duration:00:01:20
Foreword
Duration:00:08:29
Introduction
Duration:00:16:40
Get the Men Under Pressure Workbook
Duration:00:00:30
Chapter 1: Why Are Men Under Pressure?
Duration:00:15:53
Chapter 2: Coming to Terms with the Past
Duration:00:27:00
Chapter 3: Codependency
Duration:00:10:16
Chapter 4: ADHD, PTSD, and Adrenal Fatigue
Duration:00:34:51
Chapter 5: Depression and Anxiety
Duration:00:09:38
Chapter 6: Burnout and Breakdown
Duration:00:25:08
Chapter 7: A Focus on the Mind and Body
Duration:00:20:39
Chapter 8: A Focus on Finances
Duration:00:08:17
Chapter 9: A Focus on Honest Communication
Duration:00:11:21
Chapter 10: A Focus on Setting Boundaries
Duration:00:18:21
Chapter 11: The Courage to Share
Duration:00:18:46
Chapter 12: Prioritizing Healing and Happiness
Duration:00:12:20
Chapter 13: Join Support Groups
Duration:00:24:19
Chapter 14: A New Beginning
Duration:00:10:09
Chapter 15: Addiction Recovery
Duration:00:22:37
Chapter 16: EMDR Therapy
Duration:00:17:32
Chapter 17: The Role of Inner-Child Work
Duration:00:14:03
Conclusion
Duration:00:14:41
Afterword
Duration:00:10:04
Who Am I?
Duration:00:01:40
Acknowledgements
Duration:00:06:04
Ending Credits
Duration:00:00:59