Mental Toughness - Books 1-2
Alexander Parker
Would you like to learn the secret to developing long-term success?
Would you like to unleash your maximum potential?
At the beginning of life, we learned to walk with a lot of commitment. Setbacks and failures have never been a problem. As we get older, we let our thoughts and feelings get at us, alas, killing our mental toughness.
Being mentally tough is a state of mind that can give you the strength to reach, overcome, decide, adapt, concentrate, control, and be strong when others are not.
Say goodbye to self-limiting beliefs and negative thoughts that keep you from reaching your goals.
Here is what you need to adopt:
Conquer your emotions.Free your mindPlus as a bonus, you’ll also get: "Overthinking Disorder- Learn How To Stop Worrying And Activate Positive Thoughts Through Awareness And Meditation. Effective Strategies To Relieve Anxiety And Declutter The Mind". In “Overthinking Disorder”, you’ll discover:
"reconnect" your mindimprove your life.face your fears,And much more!.
Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress.
Duration - 6h 50m.
Author - Alexander Parker.
Narrator - Douglas Wilkin.
Published Date - Sunday, 29 January 2023.
Copyright - © 2020 Szymon Zaganiaczyk ©.
Location:
United States
Description:
Would you like to learn the secret to developing long-term success? Would you like to unleash your maximum potential? At the beginning of life, we learned to walk with a lot of commitment. Setbacks and failures have never been a problem. As we get older, we let our thoughts and feelings get at us, alas, killing our mental toughness. Being mentally tough is a state of mind that can give you the strength to reach, overcome, decide, adapt, concentrate, control, and be strong when others are not. Say goodbye to self-limiting beliefs and negative thoughts that keep you from reaching your goals. Here is what you need to adopt: Conquer your emotions.Free your mindPlus as a bonus, you’ll also get: "Overthinking Disorder- Learn How To Stop Worrying And Activate Positive Thoughts Through Awareness And Meditation. Effective Strategies To Relieve Anxiety And Declutter The Mind". In “Overthinking Disorder”, you’ll discover: "reconnect" your mindimprove your life.face your fears,And much more!. Overthinking prevents you from enjoying social events, enjoying your sleep, undermining your work performance, and even ruining your vacation. Chronically overthinking is usually associated with anxiety and emotional stress. Duration - 6h 50m. Author - Alexander Parker. Narrator - Douglas Wilkin. Published Date - Sunday, 29 January 2023. Copyright - © 2020 Szymon Zaganiaczyk ©.
Language:
English
Opening Credits
Duración:00:00:20
Book 1 opening credits
Duración:00:00:21
introduction
Duración:00:08:40
Chapter 1: Getting to Know the Importance and Benefits of Mental Toughness
Duración:00:22:39
Chapter 2: Breaking Out of Your Comfort Zone
Duración:00:20:19
Chapter 3: Overcoming Your Fears
Duración:00:20:31
Chapter 4: Controlling Your Anger
Duración:00:20:55
Chapter 5: Managing Your Stress Level
Duración:00:22:36
Chapter 6: Developing Your Good Habits
Duración:00:19:20
Chapter 7: Building Your Mental Strength
Duración:00:19:49
Chapter 8: Preparing Mentally for the Challenges in Your Life
Duración:00:20:16
Chapter 9: Understanding the Difference Between Mental Toughness and Resilience
Duración:00:17:05
conclusioin
Duración:00:07:38
Book 1 closing credits
Duración:00:00:29
Book 2 opening credits
Duración:00:00:20
Chapter 1: What is Overthinking Disorder? Is There Such a Thing?
Duración:00:22:27
Chapter 2: Stop Overthinking Through Minimalism
Duración:01:05:17
Chapter 3: Challenge Your Thoughts Before Things Blow Out of Proportion
Duración:00:19:51
Chapter 4: Tackling Problems Head On with Active Problem Solving
Duración:00:10:07
Chapter 5: Mindfulness—Living in the Present
Duración:00:28:24
Chapter 6: Changing Your Focus— You Change Your Life
Duración:00:12:05
Chapter 7: You are Your Best Investment
Duración:00:22:11
Chapter 8: Beating Analysis Paralysis
Duración:00:12:02
conclusion
Duración:00:02:20
Book 2 closing credits
Duración:00:00:29
Ending Credits
Duración:00:00:29