Mind Over Anxiety: Using Mindfulness and Meditation to Rewire and Conquer Stress
Brian Luke Seaward
Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life.
Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building...
Location:
United States
Description:
Stress management expert Dr. Brian Luke Seaward shares practical, science-based methods for easing anxiety and building a more peaceful, resilient life. Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience. Combining neuroscience with down-to-earth guidance, Dr. Seaward explains how anxiety forms in the brain, why mindfulness is such a powerful antidote, and how even a few minutes of practice can restore balance. You’ll learn foundational techniques and accessible meditations—along with practical tools for navigating common challenges like racing thoughts, emotional overload, and everyday stressors. This audiobook provides a calming toolkit you can return to again and again: grounding practices, healthy boundary strategies, and guided meditations that support long-term peace of mind. Whether you’re new to mindfulness and meditation or deepening your practice, Mind Over Anxiety offers support for creating more ease, presence, and joy in your daily life. Duration - 6h 40m. Author - Brian Luke Seaward. Narrator - Paul Aulridge. Published Date - Tuesday, 14 January 2025. Copyright - © 2025 Brian Luke Seaward ©.
Language:
English
Opening Credits
Duración:00:00:49
Note from the Publisher
Duración:00:00:34
Note to the Listener
Duración:00:01:49
Preface
Duración:00:03:27
Introduction
Duración:00:04:47
Chapter 1: Anxiety and the Brain: Unpacking the Science
Duración:00:15:48
Chapter 2: What Is Neuroplasticity? Can You Really "Rewire" Your Brain?
Duración:00:15:04
Chapter 3: Mindfulness and Meditation: Powerful Tools for Transformation
Duración:00:12:07
Chapter 4: Benefits of Mindfulness and Meditation
Duración:00:04:58
Chapter 5: Getting Started with Meditation: Strategies for Success
Duración:00:19:02
Chapter 6: Dealing with Common Meditation Challenges
Duración:00:15:01
Chapter 7: Beyond Anxiety: Mindfulness and Meditation as a Path to Self-Discovery
Duración:00:06:32
Chapter 8: Mindfulness Techniques
Duración:00:06:25
Chapter 9: Essential Meditation Techniques
Duración:00:06:34
Chapter 10: Practical Mindfulness and Meditation Exercises
Duración:00:11:37
Guided Meditations
Duración:00:03:27
The Dolphin Breath Meditation
Duración:00:15:34
Heart-Centered Energy Flow Meditation
Duración:00:14:00
Mountain Lake Serenity
Duración:00:17:31
The Body Flame Meditation
Duración:00:20:52
Inner Light and Stillness
Duración:00:15:18
Snow Fall Serenity Meditation
Duración:00:12:48
Waves of Peace
Duración:00:10:34
Mindfulness Practices
Duración:00:00:56
Cloud Breathing Mindfulness Practice
Duración:00:12:22
Finding Stillness through Body and Breath
Duración:00:08:45
Mindful Body Scan
Duración:00:12:33
Mindful Breathing Practice
Duración:00:09:30
Mindful Gratitude
Duración:00:07:55
Mindful Walking Practice
Duración:00:07:57
Ten Minute Resets
Duración:00:00:52
The Breath Anchor
Duración:00:10:08
Melting Tension
Duración:00:09:54
Mountain of Stability
Duración:00:09:22
Safe Harbor Visualization
Duración:00:07:48
Grounding in the Prsent Moment
Duración:00:09:07
Appendix A: Establishing and Engaging in Healthy Boundaries
Duración:00:06:50
Appendix B: Selected Essays by Brian Luke Seaward
Duración:00:26:25
Appendix C: Additional Tools in Your Resiliency Toolkit
Duración:00:19:52
Appendix D: Loving-Kindness Meditation
Duración:00:03:58
41-MOA-closing.mp3
Duración:00:01:24