Mind Over Matter
Scott L Adams
This audiobook is narrated by a digital voice.
You don’t need fixing. You need training.
If you’re a bloke who looks like he’s holding it together on the outside but feels like he’s falling apart inside, this is for you.
Mind Over Matter is the no-fluff mental strength guide for men who are tired of bottling it up, breaking down, or burning out. It’s not therapy. It’s not a pep talk. It’s real-life mental health for men — practical, honest, and built from lived experience.
Written and narrated by Scott L. Adams, author of The Power of a Promise and Stop Triggering Me, this audiobook delivers grounded tools for men battling stress, anxiety, self-doubt, and emotional overload — all without the fluff, lectures, or clichés.
You’ll learn how to:
This is for the men who’ve silently carried too much for too long. For the ones who want to do better — for themselves, their families, and their futures — but don’t know where to start.
Whether you’re deep in burnout, stuck in your head, or just want to feel solid again, Mind Over Matter gives you the straight-talking guidance, lived wisdom, and practical tools to get back in control.
No shame. No soft talk. Just truth, grit, and growth.
Let this audiobook be your reset button — and the start of something stronger.
Duration - 9h 32m.
Author - Scott L Adams.
Narrator - Digital Voice Alistair G.
Published Date - Friday, 10 January 2025.
Copyright - © 2025 Scott L Adams ©.
Location:
United States
Networks:
Scott L Adams
Digital Voice Alistair G
Unlock Your Promise Ventures LTD
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. You don’t need fixing. You need training. If you’re a bloke who looks like he’s holding it together on the outside but feels like he’s falling apart inside, this is for you. Mind Over Matter is the no-fluff mental strength guide for men who are tired of bottling it up, breaking down, or burning out. It’s not therapy. It’s not a pep talk. It’s real-life mental health for men — practical, honest, and built from lived experience. Written and narrated by Scott L. Adams, author of The Power of a Promise and Stop Triggering Me, this audiobook delivers grounded tools for men battling stress, anxiety, self-doubt, and emotional overload — all without the fluff, lectures, or clichés. You’ll learn how to: This is for the men who’ve silently carried too much for too long. For the ones who want to do better — for themselves, their families, and their futures — but don’t know where to start. Whether you’re deep in burnout, stuck in your head, or just want to feel solid again, Mind Over Matter gives you the straight-talking guidance, lived wisdom, and practical tools to get back in control. No shame. No soft talk. Just truth, grit, and growth. Let this audiobook be your reset button — and the start of something stronger. Duration - 9h 32m. Author - Scott L Adams. Narrator - Digital Voice Alistair G. Published Date - Friday, 10 January 2025. Copyright - © 2025 Scott L Adams ©.
Language:
English
Mind Over Matter - A Blokes Guide To Building Mental Strength
Duration:00:01:49
1.Introduction
Duration:00:03:13
2.The Bloke's Dilemma – Why Men Struggle with Mental Health
Duration:00:06:29
3.What's Really Going On in Your Head?
Duration:00:11:22
4.The Hidden Cost of "Being Strong"
Duration:00:14:00
5.Mapping Your Mental Triggers
Duration:00:14:58
6.The Overthinking Trap
Duration:00:09:50
7.From Reaction to Response
Duration:00:14:02
8.The Comparison Game
Duration:00:12:42
9.Breaking Free from Past Patterns
Duration:00:17:54
10.The Resilient Mind
Duration:00:18:01
11.Mastering Your Emotions (Without Suppressing Them)
Duration:00:17:45
12.The Power Of Perspective
Duration:00:18:52
13.Developing A Growth Mindset
Duration:00:20:23
14.Stress Management for the Modern Man
Duration:00:12:53
15.The Foundation of Mental Health
Duration:00:19:10
16.Exercise: Moving for Mental Strength
Duration:00:23:09
17.Nutrition: Feeding Your Mind
Duration:00:23:24
18.Communication Skills for Better Mental Health
Duration:00:27:11
19.Building Healthy Relationships
Duration:00:32:20
20.Fatherhood and Mental Health
Duration:00:34:19
21.Knowing When To Walk Away
Duration:00:36:27
22.When To Seek Professional Help
Duration:00:44:16
23.The Ongoing Journey
Duration:00:40:04
24.Creating Your Mental Health Plan
Duration:00:45:35
25.Becoming Your Own Mental Strength Coach
Duration:00:46:17
26.Conclusion
Duration:00:03:23
27.About The Author
Duration:00:02:29