
Never Enough
Deb Lang Psy.D.
YOU DESERVE TO BE YOU—EVEN IF OTHERS DISAGREE
Do you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough—that you’re never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe turning to food for comfort? If so, this book is for you.
Despite what you may think, I doubt you are weak, disorganized, codependent, a people pleaser, or that you lack motivation or willpower. Nor are you alone.
Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.
So, why is it that so many women feel they don’t measure up or find themselves constantly scrambling for approval or to be “good enough”? That is the question that prompted me to write this book.
Never Enough explores,
,
My gift, as a licensed psychologist, is helping women celebrate their unique beauty and truth and to step out of the no-win struggle to gain approval and be “enough.”
Duration - 9h 50m.
Author - Deb Lang Psy.D..
Narrator - Deb Lang Psy.D..
Published Date - Saturday, 21 January 2023.
Copyright - © 2023 Deb Lang Psy.D. ©.
Location:
United States
Description:
YOU DESERVE TO BE YOU—EVEN IF OTHERS DISAGREE Do you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough—that you’re never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe turning to food for comfort? If so, this book is for you. Despite what you may think, I doubt you are weak, disorganized, codependent, a people pleaser, or that you lack motivation or willpower. Nor are you alone. Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be. So, why is it that so many women feel they don’t measure up or find themselves constantly scrambling for approval or to be “good enough”? That is the question that prompted me to write this book. Never Enough explores, , My gift, as a licensed psychologist, is helping women celebrate their unique beauty and truth and to step out of the no-win struggle to gain approval and be “enough.” Duration - 9h 50m. Author - Deb Lang Psy.D.. Narrator - Deb Lang Psy.D.. Published Date - Saturday, 21 January 2023. Copyright - © 2023 Deb Lang Psy.D. ©.
Language:
English
Opening Credits
Duration:00:22:00
Praise for Never Enough
Duration:03:13:31
A Gift For My Readers
Duration:01:17:39
Dedication
Duration:00:19:47
Welcome
Duration:10:08:48
A Few Things
Duration:08:08:01
Part 1
Duration:00:05:24
Chapter 1 Footnote
Duration:00:26:40
Chapter 1
Duration:13:36:27
Chapter 2 Part 1
Duration:24:52:59
Chapter 2 Part 2
Duration:37:52:19
Chapter 2 Part 3
Duration:18:21:13
Chapter 3
Duration:14:46:21
Chapter 4
Duration:22:51:03
Chapter 5
Duration:22:22:51
Chapter 6
Duration:14:09:18
Chapter 7
Duration:14:23:15
Chapter 8
Duration:12:39:30
Chapter 9
Duration:10:33:46
Chapter 10
Duration:32:58:13
Chapter 11
Duration:23:21:12
Chapter 12
Duration:35:56:39
Chapter 13
Duration:32:00:54
Chapter 14
Duration:23:42:02
Chapter 15 Part 1
Duration:33:03:05
Chapter 15 Part 2
Duration:11:13:00
Chapter 15 Part 3
Duration:36:33:37
Chapter 15 Part 4
Duration:58:38:11
Chapter 16
Duration:12:17:24
Chapter 17
Duration:17:54:10
Chapter 18
Duration:17:09:01
Chapter 19
Duration:11:37:24
Are You Feeling Inspired
Duration:02:07:09
Where To Go From Here
Duration:04:08:39
Acknowledgements
Duration:05:02:56
About The Author
Duration:02:04:03
Ending Credits
Duration:00:28:53