Panic Attacks Audio Workbook
David Carbonell, PhD
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness.
In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery.
Duration - 7h 40m.
Author - David Carbonell, PhD.
Narrator - Stephen Paul Aulridge, Jr..
Published Date - Saturday, 28 January 2023.
Copyright - © 2004 David Carbonell ©.
Location:
United States
Networks:
David Carbonell, PhD
Stephen Paul Aulridge, Jr.
Wetware Media
English Audiobooks
Findaway Audiobooks
Description:
The very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness. In Panic Attacks Audio Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), Panic Attacks Audio Workbook provides the tools you need to successfully overcome panic. It teaches you how to work effectively with your brain so you can address your panic in ways that will truly help you. You can recover from panic attacks and phobias! If you’re ready to take back your life and live free from the cycle of panic attacks, this audiobook will show you how. These innovative techniques offer expert guidance along a proven path that promotes recovery. Duration - 7h 40m. Author - David Carbonell, PhD. Narrator - Stephen Paul Aulridge, Jr.. Published Date - Saturday, 28 January 2023. Copyright - © 2004 David Carbonell ©.
Language:
English
Opening Credits
Duración:00:00:38
Author's Note
Duración:00:01:02
Introduction
Duración:00:12:26
Chapter 1
Duración:00:25:50
Chapter 2
Duración:00:25:31
Chapter 3
Duración:00:13:36
Chapter 4
Duración:00:22:46
Chapter 5
Duración:00:25:22
Chapter 6
Duración:00:14:30
Chapter 7
Duración:00:43:02
Chapter 8
Duración:00:26:16
Chapter 9
Duración:00:13:51
Chapter 10
Duración:00:05:30
Chapter 11
Duración:00:14:41
Chapter 12
Duración:00:09:14
Chapter 13
Duración:00:10:57
Chapter 14
Duración:00:07:10
Chapter 15
Duración:00:24:07
Chapter 16
Duración:00:04:20
Chapter 17
Duración:00:19:27
Chapter 18
Duración:00:20:48
Chapter 19
Duración:00:41:12
Chapter 20
Duración:00:28:55
Chapter 21
Duración:00:19:56
Chapter 22
Duración:00:13:43
Chapter 23
Duración:00:10:53
Postscript
Duración:00:02:14
Notes
Duración:00:01:29
Ending Credits
Duración:00:00:38