Panic Free
Tom Bunn
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”
— Marla Friedman, PsyD, PC, board chairman, Badge of Life
What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Duration - 5h 19m.
Author - Tom Bunn.
Narrator - Tom Bunn.
Published Date - Thursday, 19 January 2023.
Copyright - © 2019 Tom Bunn ©.
Location:
United States
Description:
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer. Duration - 5h 19m. Author - Tom Bunn. Narrator - Tom Bunn. Published Date - Thursday, 19 January 2023. Copyright - © 2019 Tom Bunn ©.
Language:
English
Opening Credits
Duración:00:00:27
Chapter 1
Duración:00:15:54
Chapter 2
Duración:00:03:45
Chapter 3
Duración:00:08:38
Chapter 4
Duración:00:05:02
Chapter 5
Duración:00:20:18
Chapter 6
Duración:00:09:39
Chapter 7
Duración:00:05:01
Chapter 8
Duración:00:13:17
Chapter 9
Duración:00:19:16
Chapter 10
Duración:00:15:21
Chapter 11
Duración:00:06:58
Chapter 12
Duración:00:09:22
Chapter 13
Duración:00:17:21
Chapter 14
Duración:00:20:05
Chapter 15
Duración:00:27:38
Chapter 16
Duración:00:17:59
Chapter 17
Duración:00:05:37
Chapter 18
Duración:00:26:48
Chapter 19
Duración:00:05:26
Chapter 20
Duración:00:06:23
Chapter 21
Duración:00:25:23
Chapter 22
Duración:00:10:26
Chapter 23
Duración:00:01:58
Afterword
Duración:00:14:36
Appendix
Duración:00:03:32
Acknowledgments
Duración:00:01:31
About the Author
Duración:00:01:55
Ending Credits
Duración:00:00:03