Peak Self-Control
Said Hasyim
Improve your self-control and pursue your lifelong dreams with science-backed practices.
Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?
Discover inside this paradigm-shifting book:
Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.
Book trailer: https://www.youtube.com/watch?v=bYNeFKY6MTA
Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity.
Duration - 2h 24m.
Author - Said Hasyim.
Narrator - César Brasil.
Published Date - Thursday, 12 January 2023.
Copyright - © 2021 Said Hasyim ©.
Location:
United States
Description:
Improve your self-control and pursue your lifelong dreams with science-backed practices. Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? Discover inside this paradigm-shifting book: Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals. Book trailer: https://www.youtube.com/watch?v=bYNeFKY6MTA Note: The audiobook should be listened along with the accompanied supplementary PDF for better clarity. Duration - 2h 24m. Author - Said Hasyim. Narrator - César Brasil. Published Date - Thursday, 12 January 2023. Copyright - © 2021 Said Hasyim ©.
Language:
English
Opening Credits
Duración:00:00:16
Epigraph
Duración:00:00:11
Introduction
Duración:00:08:49
Chapter 1: What Is Willpower?
Duración:00:24:33
Chapter 2: Reduce Willpower Consumption
Duración:00:55:08
Chapter 3: Replenish Willpower
Duración:00:23:44
Chapter 4: Detect Weakened Willpower
Duración:00:05:30
Chapter 5: Increase Willpower Reserve
Duración:00:16:06
Chapter 6: Handle Relapse
Duración:00:04:11
Conclusion
Duración:00:03:18
Keep in Touch
Duración:00:00:39
Also by Said Hasyim
Duración:00:00:39
Disclaimer
Duración:00:00:43
Ending Credits
Duración:00:00:15