
Realizing Happiness
Alwine Canning
This journey was originally about me, born from a particularly frustrating, worried, confused, and angry time in my life. It is a product of my journey and reflections what turned out to be the Self Work, Choices, Habits, and Actions that life has...
Location:
United States
Description:
This journey was originally about me, born from a particularly frustrating, worried, confused, and angry time in my life. It is a product of my journey and reflections what turned out to be the Self Work, Choices, Habits, and Actions that life has required of me to be a whole, happy person in today’s world. Now, this audiobook and the journey are about you, the reader, bringing your brand of happiness into reality. As you read and follow along with my reflections and answer the self-check questions after each entry, you will realize that you carry the answers to your happiness within you. My brand of happiness has evolved through my personal faith and trust in God. This affects how I have communicated my realizations here in this journey. Your reflections and responses to the self-check questions will reflect your value system and beliefs as your personal brand of happiness begins to reveal itself to you. As you take this opportunity to dig deeper into yourself, realize that your brand of self-work, your choices, your habits, and your actions either add to or subtract from your happiness. Grab a journal, or my Realizing Happiness Workbooks Series predesigned for your success, and allow these to support you in your happiness journey. Gain a better understanding of, and realize, your brand of happiness within. Start here. Start now. Duration - 5h 16m. Author - Alwine Canning. Narrator - Alwine Canning. Published Date - Wednesday, 10 January 2024.
Language:
English
Opening Credit
Duration:00:00:13
Author's Note
Duration:00:02:22
Prologue
Duration:00:02:17
Introduction
Duration:00:03:58
List of Contents: Part One - The Self-Work of Happiness
Duration:00:01:11
List of Contents: Part Two - Happiness Choices
Duration:00:01:18
List of Contents: Part Three - Happiness Habits
Duration:00:01:09
List of Contents: Part Four - Happiness Actions
Duration:00:00:51
Part One: The Self-Work of Happiness - Self-Work Concept #1 - Stop The Shoulds
Duration:00:06:34
Self-Work Concept #2: Forgive Myself
Duration:00:08:42
Self-Work Concept Number Three: Face My Fears
Duration:00:10:37
Self-Work Concept Number Four: Stop Being A Victim
Duration:00:10:26
Self-Work Concept Number Five: Find the Good in My Grief
Duration:00:06:33
Self-Work Concept Number Six: Find a New Perspective
Duration:00:05:28
Self-Work Concept Number Seven: Visualize
Duration:00:06:41
Self-Work Concept Number Eight: Manage Expectations
Duration:00:05:59
Self-Work Concept Number Nine: Want What I Have
Duration:00:05:06
Self-Work Concept Number Ten: Stop Procrastinating
Duration:00:05:18
Self-Work Concept Number Eleven: Ask God Questions
Duration:00:07:01
Part Two: Happiness Choices - Choices Concept Number One - Follow My Heart
Duration:00:04:23
Part Two: Happiness Choices - Choices Concept Number Two: I Choose Faith
Duration:00:08:29
Part Two: Happiness Choices - Choices Concept Number Three - I Choose Hope
Duration:00:06:17
Part Two: Happiness Choices - Choices Concept Number Four - I Choose Love
Duration:00:07:26
Part Two: Happiness Choices - Choices Concept Number Five - I Choose Grace
Duration:00:09:30
Part Two: Happiness Choices - Choices Concept Number Six - I Choose Discernment
Duration:00:05:50
Part Two: Happiness Choices - Choices Concept Number Seven - I Choose Good Humor
Duration:00:03:04
Part Two: Happiness Choices - Choices Concept Number Eight - I Choose Presence
Duration:00:06:13
Part Two: Happiness Choices - Choices Concept Number Nine - I Choose To Get Lost
Duration:00:04:27
Part Two: Happiness Choices - Choices Concept Number Ten - I Choose To Sketch Plans
Duration:00:06:19
Part Two: Happiness Choices - Choices Concept #11 - I Choose To My Next Best Step
Duration:00:07:21
Part Two: Happiness Choices - Choices Concept #12 - I Choose Healthy Habits
Duration:00:06:07
Part Three: Happiness Habits - Habits Concept #1 - Keep a Friendly Focus
Duration:00:07:26
Part Three: Happiness Habits - Habits Concept #2 - Use Your Words
Duration:00:11:23
Part Three: Happiness Habits - Habits Concept #3 - Keep Learning
Duration:00:05:15
Part Three: Happiness Habits - Habits Concept #4 - Schedule It!
Duration:00:05:37
Part Three: Happiness Habits - Habits Concept #5 - Show Up!
Duration:00:07:25
Part Three: Happiness Habits - Habits Concept #6 - Forget Busy
Duration:00:03:55
Part Three: Happiness Habits - Habits Concept #7 - Use It or Lose It
Duration:00:04:59
Part Three: Happiness Habits - Habits Concept #8 - Plan Play
Duration:00:03:58
Part Three: Happiness Habits - Habits Concept #9 - Pamper
Duration:00:06:53
Part Three: Happiness Habits - Habits Concept #10 - Savor
Duration:00:07:01
Part Three: Happiness Habits - Habits Concept #11 - Enter Into Nature
Duration:00:05:18
Part Three: Happiness Habits - Habits Concept #12 - Say Thank You
Duration:00:04:19
Part Four: Actions of Happiness - Actions Concept #1 - Stop Trying
Duration:00:03:21
Part Four: Actions of Happiness - Actions Concept #2 - Commit to Love
Duration:00:08:03
Part Four: Actions of Happiness - Actions Concept #3 - Create Family
Duration:00:04:24
Part Four: Actions of Happiness - Actions Concept #4 - Create Fun!
Duration:00:04:47
Part Four: Actions of Happiness - Actions Concept #5 - Fix-It
Duration:00:03:35
Part Four: Actions of Happiness - Actions Concept #6 - Help Others
Duration:00:03:36
Part Four: Actions of Happiness - Actions Concept #7 - Seek Inspiration
Duration:00:05:32
Part Four: Actions of Happiness - Actions Concept #7 - Celebrate!
Duration:00:05:20
Part Five: My Back Story
Duration:00:25:42
Epilogue
Duration:00:04:22
The End
Duration:00:00:15
Acknowledgments
Duration:00:05:00
Resources to Explore on Your Happiness Journey
Duration:00:01:59
Closing Credits
Duration:00:00:22