
Recovery From Gaslighting, Narcissistic Abuse, Codependency, and Complex PTSD
Melanie Parker
Gaslighting? People Pleasing? Guilt Trips? Stonewalling?
Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change? …welcome.
Abuse isn’t just physical. More often, its hurtful words, insults, being yelled at or threatened. Abuse can also be emotional – being neglected, lied to, or manipulated. The truth is: No form of abuse is okay
Someone was manipulative or abusive to you. At first it just felt "unfair" or "difficult."
It may have started with your Mother, or Father. Even a sibling. Or maybe you had great family relationships and then fell in love as an adult and discovered too far in that this person was manipulative and every argument was a no-win.
The truth is, If you've been in an abusive relationship, you need insight and knowledge to heal the scar and prevent it from happening again.
Relationships are meant to feel safe, secure and loving.
Do you know the difference between a difficult time and emotional manipulation or emotional abuse? Most people don't.
The good news is that I can teach you:
- How to identify verbal and emotional abuse
- The causes of abusive behavior
- How to set boundaries with abusive people
- What is gaslighting?
- What is narcissistic abuse
- What is PTSD
- Why guilt trips are toxic and how to avoid them.
- Why you are attracted to Narcissists.
- How to identify your own role in manipulative cycles.
- Whether you are co-dependent.
- How to tell if you are being controlled or unknowingly controlling others.
If you're exhausted from toxic cycles in your life, Stop Them For Good.
Discover the Map that takes you from loneliness, heartbreak, fear or divorce... to the confidence and clarity to succeed in love.
Duration - 10h 1m.
Author - Melanie Parker.
Narrator - Krystina Bailey.
Published Date - Sunday, 29 January 2023.
Copyright - © 2023 Gabriele Di Dio ©.
Location:
United States
Description:
Gaslighting? People Pleasing? Guilt Trips? Stonewalling? Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change? …welcome. Abuse isn’t just physical. More often, its hurtful words, insults, being yelled at or threatened. Abuse can also be emotional – being neglected, lied to, or manipulated. The truth is: No form of abuse is okay Someone was manipulative or abusive to you. At first it just felt "unfair" or "difficult." It may have started with your Mother, or Father. Even a sibling. Or maybe you had great family relationships and then fell in love as an adult and discovered too far in that this person was manipulative and every argument was a no-win. The truth is, If you've been in an abusive relationship, you need insight and knowledge to heal the scar and prevent it from happening again. Relationships are meant to feel safe, secure and loving. Do you know the difference between a difficult time and emotional manipulation or emotional abuse? Most people don't. The good news is that I can teach you: - How to identify verbal and emotional abuse - The causes of abusive behavior - How to set boundaries with abusive people - What is gaslighting? - What is narcissistic abuse - What is PTSD - Why guilt trips are toxic and how to avoid them. - Why you are attracted to Narcissists. - How to identify your own role in manipulative cycles. - Whether you are co-dependent. - How to tell if you are being controlled or unknowingly controlling others. If you're exhausted from toxic cycles in your life, Stop Them For Good. Discover the Map that takes you from loneliness, heartbreak, fear or divorce... to the confidence and clarity to succeed in love. Duration - 10h 1m. Author - Melanie Parker. Narrator - Krystina Bailey. Published Date - Sunday, 29 January 2023. Copyright - © 2023 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duración:00:00:24
PART 1 - GASLIGHTING RECOVERY - Introduction
Duración:00:04:39
Chapter 1: Understanding Gaslighting
Duración:00:08:55
Chapter 2: Gaslighting in Different Settings
Duración:00:10:46
Chapter 3: Understanding What’s Happening
Duración:00:15:26
Chapter 4: Effects of Gaslighting
Duración:00:19:19
Chapter 5: Enhancing Your Worth
Duración:00:15:13
Chapter 6: Disarm a Gaslighter
Duración:00:13:32
Chapter 7: Sentences to Help You Fight Back
Duración:00:03:07
Chapter 8: Strategies for Healing from Gaslighting
Duración:00:08:21
Chapter 9: Getting Professional Help to Have Healthier Relationships
Duración:00:07:41
Chapter 10: Building Self-Esteem
Duración:00:11:08
Chapter 11: Make Room for Positive Relationships in Your Life
Duración:00:02:27
Conclusion
Duración:00:05:30
PART 2 - NARCISSISTIC ABUSE RECOVERY - Introduction
Duración:00:03:26
Chapter 1: Narcissistic Abuse
Duración:00:09:43
Chapter 2: Effects of Narcissistic Abuse
Duración:00:05:36
Chapter 3: Traits of Narcissist
Duración:00:10:31
Chapter 4: Signs You’re the Victim of Narcissistic Abuse
Duración:00:13:01
Chapter 5: Ways to Know If You are a Victim of Narcissist Abuse
Duración:00:09:40
Chapter 6: Narcissists’ Techniques for Manipulating Conversations
Duración:00:14:26
Chapter 7: Become a Narcissist Repellant
Duración:00:08:31
Chapter 8: Healing Stages After Narcissistic Abuse
Duración:00:10:23
Chapter 9: How to Move on From the Narcissist
Duración:00:15:46
Chapter 10: Allowing Yourself to Be Who You Are
Duración:00:13:06
Chapter 11: How Can You Get Better and Regain Your Original Self?
Duración:00:04:41
PART 3 - CODEPENDENCY RECOVERY - Introduction
Duración:00:08:59
Chapter 1: What is Codependency?
Duración:00:15:02
Chapter 2: Factors that Sustain Codependency
Duración:00:09:14
Chapter 3: Symptoms and Signs of a Codependent
Duración:00:06:18
Chapter 4: The Destructive Nature of Codependency in Other Relationships
Duración:00:14:31
Chapter 5: How to Overcome Codependency
Duración:00:09:09
Chapter 6: How to Salvage a Codependent Relationship
Duración:00:15:52
Chapter 7: Letting Go and Non-Attachment
Duración:00:07:32
Chapter 8: Recovery from Codependency
Duración:00:07:04
Chapter 9: Rediscover Yourself
Duración:00:16:00
Chapter 10: Moving Ahead and Forward
Duración:00:18:03
Chapter 11: Understanding Healthy Relationships
Duración:00:09:52
PART 4 - COMPLEX PTSD RECOVERY - Introduction
Duración:00:03:35
Chapter 1: What is Complex Trauma?
Duración:00:11:27
Chapter 2: What Happens in the Brain?
Duración:00:07:35
Chapter 3: How Trauma Affects Your Physical Health
Duración:00:08:30
Chapter 4: How to Manage C-PTSD Triggers
Duración:00:12:35
Chapter 5: Relationships and C-PTSD
Duración:00:12:17
Chapter 6: Causes, Symptoms, and Effects of Trauma
Duración:00:08:05
Chapter 7: How to Recover from Complex PTSD
Duración:00:07:17
Chapter 8: Creative Strategies to Recovery
Duración:00:11:01
Chapter 9: Signs and Stages of Recovery
Duración:00:08:25
Chapter 10: Medication for C-PTSD
Duración:00:03:42
Chapter 11: Self-Care as Best as You Can
Duración:00:08:50
Bonus Chapter 1
Duración:01:30:51
Bonus Chapter 2
Duración:00:07:00
Author's Note
Duración:00:00:33
Ending Credits
Duración:00:00:24