Resilient Mindset Mastery
Luna A. May
Life's challenges will never cease... Level up your resilience, and make them work for you instead of against you!
Mental toughness is a quality you can develop and strengthen to empower you to face challenges head-on, overcome adversity, and realize...
Location:
United States
Description:
Life's challenges will never cease... Level up your resilience, and make them work for you instead of against you! Mental toughness is a quality you can develop and strengthen to empower you to face challenges head-on, overcome adversity, and realize your objectives… no matter what stands in your way. It’s a powerful cocktail of perseverance, optimism, and self-belief, and when you cultivate it, you infuse yourself with the power to transform every barrier into a stepping stone toward your goal. All you need now is a little guidance to show you how to mix them to their highest potency… and this empowering guide is where you’ll find it. Inside, you’ll discover: 4 Cs of mental toughnessHow to build resilience into your relationshipscrafting daily routines that serve to build your mental strengthPractical exercises and assessments And much more. Duration - 3h 34m. Author - Luna A. May. Narrator - Able. Published Date - Friday, 26 January 2024. Copyright - © 2014 Digital Twist ©.
Language:
English
Opening Credits
Duración:00:00:17
Introduction
Duración:00:32:35
Chapter 1 unleashing your inner strength
Duración:00:39:21
Chapter 2 the psychology
Duración:00:39:21
Chapter 3 forging stronger bonds
Duración:00:12:39
Chapter 4 mental toughness at work
Duración:00:10:01
Chapter 5 everyday resilience
Duración:00:09:33
Chapter 6 overcoming obstacles
Duración:00:16:24
Chapter 7 mental toughness in times of crisis
Duración:00:17:45
Chapter 8 the science of stress and mental toughness
Duración:00:22:47
Conclusion
Duración:00:11:04
Inspire someone else
Duración:00:00:28
About the author
Duración:00:00:37
Copyright
Duración:00:01:34
Ending Credits
Duración:00:00:18