Restart
Doreen Dodgen-Magee
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.
Duration - 6h 22m.
Author - Doreen Dodgen-Magee.
Narrator - Doreen Dodgen-Magee.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives. Duration - 6h 22m. Author - Doreen Dodgen-Magee. Narrator - Doreen Dodgen-Magee. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits Restart: Designing a Healthy Post Pandemic Life
Duración:00:00:12
Dedication
Duración:00:00:35
Introduction
Duración:00:07:32
Chapter 1 Where We've Been, Where We Are, & Where We're Going
Duración:00:46:24
Chapter 2 The Complexities of Re-entering Embodied Living
Duración:01:06:03
Chapter 3 For Those Whose Lives Have Been Personally Touched by COVID-19
Duración:00:47:13
Chapter 4 Re-Entering the Workplace
Duración:00:24:36
Chapter 5 Helping Children Restart
Duración:01:07:14
Chapter 6 Habits and Norms
Duración:00:29:58
Chapter 7 Beginner’s Mind
Duración:00:26:32
Chapter 8 Technology Norms to Cultivate
Duración:00:37:29
Chapter 9 Post-Pandemic Life Norms to Cultivate
Duración:00:27:56
Closing Credits
Duración:00:00:44