Return to Center
Juliet Madison
Imagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential. Author Juliet Madison's expertise as a qualified naturopath and self-care coach makes her a trusted guide on the road toward self-empowerment and tranquility for mind, body, and spirit. Return to Center is the ultimate journey in self-care. Cultivate positivity, resilience, and fulfillment, and find the calm you crave by discovering the strength and power that already exist inside you.
Duration - 3h 49m.
Author - Juliet Madison.
Narrator - Laura Jennings.
Published Date - Saturday, 18 January 2025.
Location:
United States
Description:
Imagine feeling more balanced, grounded, peaceful, and happy in your daily life, no matter what challenges are going on around you. Ask yourself, What would it take to be living a life I love? Reclaim your inner peace, fortify your strength, and rediscover joy, one week at a time, from the inside out. This insightful guide offers 52 weeks of "centering" techniques and practical strategies to connect to your inner core and feel more empowered, helping you manifest your true potential. Author Juliet Madison's expertise as a qualified naturopath and self-care coach makes her a trusted guide on the road toward self-empowerment and tranquility for mind, body, and spirit. Return to Center is the ultimate journey in self-care. Cultivate positivity, resilience, and fulfillment, and find the calm you crave by discovering the strength and power that already exist inside you. Duration - 3h 49m. Author - Juliet Madison. Narrator - Laura Jennings. Published Date - Saturday, 18 January 2025.
Language:
English
Opening Credits
Duración:00:00:12
Introduction
Duración:00:11:01
Chapter 1. Getting to Know Your Center
Duración:00:05:53
Chapter 2. Verbal Commands
Duración:00:03:05
Chapter 3. The Joy List
Duración:00:03:51
Chapter 4. The Next 30 Minutes
Duración:00:03:41
Chapter 5. Your Foundation
Duración:00:05:21
Chapter 6. Stop
Duración:00:03:25
Chapter 7. Color Immersion
Duración:00:03:26
Chapter 8. Move Your Energy
Duración:00:02:26
Chapter 9. Rebirth Yourself
Duración:00:03:20
Chapter 10. Fip the Switch
Duración:00:04:32
Chapter 11. A Different Approach
Duración:00:03:24
Chapter 12. Feel-Good Playlist
Duración:00:02:31
Chapter 13. The Continuum
Duración:00:05:21
Chapter 14. Sacred Spaces
Duración:00:03:50
Chapter 15. What Would It Take?
Duración:00:04:46
Chapter 16. Morning MS
Duración:00:03:52
Chapter 17. Reframe
Duración:00:04:28
Chapter 18. Pull Back
Duración:00:02:41
Chapter 19. Appreciate
Duración:00:02:32
Chapter 20. Wanting & Giving
Duración:00:03:27
Chapter 21. Quote It
Duración:00:02:17
Chapter 22. Animal Instint
Duración:00:02:06
Chapter 23. Rituals
Duración:00:03:53
Chapter 24. Find Your Rhythm
Duración:00:04:06
Chapter 25. Ask Your Guides
Duración:00:03:22
Chapter 26. Let Go
Duración:00:03:14
Chapter 27. Crystallize
Duración:00:03:14
Chapter 28. Trust Your Truth
Duración:00:04:38
Chapter 29. Magic Mirror
Duración:00:04:42
Chapter 30. Centering Sequence
Duración:00:02:44
Chapter 31. Random Guidance
Duración:00:03:14
Chapter 32. Emotional First Aid Kit
Duración:00:05:46
Chapter 33. Centering Jewlery
Duración:00:02:49
Chapter 34. Physical Considerations
Duración:00:08:16
Chapter 35. The Message
Duración:00:05:30
Chapter 36. Stepping to Center
Duración:00:04:47
Chapter 37. Totality
Duración:00:06:46
Chapter 38. Explore
Duración:00:04:35
Chapter 39. Verbalize
Duración:00:05:28
Chapter 40. Remember the Ocean
Duración:00:02:59
Chapter 41. Nothing Needs to Be Fixed
Duración:00:04:36
Chapter 42. Rapid Reset
Duración:00:06:09
Chapter 43. Mother Yourself
Duración:00:04:31
Chapter 44. Center Poem
Duración:00:03:57
Chapter 45. Make a Decision
Duración:00:03:41
Chapter 46. Moments, Not Minutes
Duración:00:04:49
Chapter 47. Silence and Stillness
Duración:00:08:05
Chapter 48. Naturalize
Duración:00:05:05
Chapter 49. Choices
Duración:00:02:51
Chapter 50. Choose a State of Being
Duración:00:04:08
Chapter 51. Draw and Color Your Center
Duración:00:03:33
Chapter 52. Center Vision
Duración:00:05:27
Thank you
Duración:00:00:44
Ending Credits
Duración:00:00:40