Rewire Your Anxious Brain with CBT Overcome Fear, Anxiety, and Panic Attacks

Leon Lyons

Take Control of Your Anxiety — Starting Today Anxiety affects over 300 million people worldwide — but it doesn’t have to control your life. Rewire Your Anxious Brain with CBT is your step-by-step guide to breaking free from fear, panic attacks, and...

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Opening Credits

1/19/2025

Front Matter

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About the Author

1/19/2025

Introduction

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Chapter 1: The Mystery Behind Anxiety

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Chapter 2: The Origin of Anxiety

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Chapter 3: Understanding Anxiety and the Brain

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Chapter 4: The Amygdala and Anxiety

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Chapter 5: The Role of the Cortex in Anxiety

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Chapter 6: Unconscious Fears

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Chapter 7: Control Freak

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Chapter 8: Relaxing the Mind Chill Out Time

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Chapter 9: How to End Anxiety

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Chapter 10: Stop Worrying

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Chapter 11: Improve Your Self Esteem

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Chapter 12: Calm Your Mind

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Chapter 13: Relieve Stress

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Chapter 14: Eliminate Negative Thoughts with Easy Exercises and Guided Meditation

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Conclusion

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Ending Credits

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