Screw Motivation
Omir Dzelilovic
If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you...
Location:
United States
Description:
If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you through his personal journey of how he managed to stop his procrastination habit and start running regularly, eventually completing his first half-marathon (even though he hates running!). In this book, you'll discover: Duration - 4h 32m. Author - Omir Dzelilovic. Narrator - Omir Dzelilovic. Published Date - Friday, 03 January 2025. Copyright - © 2024 Omir Dzelilovic ©.
Language:
English
Opening Credits
Duration:00:00:14
Dedication
Duration:00:00:09
Invitation to The Quiz
Duration:00:00:43
Why This Book
Duration:00:03:08
Where Do You Want to Get Yourself to Do It
Duration:00:00:37
How to Use This Book
Duration:00:01:25
The Will to Live
Duration:00:02:59
Why You Don't Need Motivation (to Do It)
Duration:00:04:32
PART I: The Invisible Forces (Holding You Back)
Duration:00:00:06
Chapter 1: The Fat Guy in the Mirror
Duration:00:11:58
Chapter 2: Make the Fire Burn
Duration:00:13:28
Chapter 3: But I'm Not Worthy
Duration:00:20:48
Chapter 4: But I Can't Do It
Duration:00:19:00
Chapter 5: Rely 100% On Yourself
Duration:00:06:31
Chapter 6: Stare Down With Fear
Duration:00:13:38
Summary of Part I
Duration:00:03:58
PART II: Knocking Out Resistance
Duration:00:00:06
Introduction to Knocking Out Resistance
Duration:00:03:00
Chapter 7: Changing the Story
Duration:00:04:24
Chapter 8: Make It Smaller
Duration:00:07:55
Chapter 9: Create a Pre-Routine
Duration:00:10:26
Chapter 10: Shorten the Deadline
Duration:00:06:28
Chapter 11: Reverse Worry
Duration:00:05:41
Chapter 12: Future Project Yourself
Duration:00:05:35
Chapter 13: Positive Power of Negative Visualization
Duration:00:07:54
Chapter 14: Think of Your Haters
Duration:00:04:49
Chapter 15: Think of People Who Want to See You Succeed
Duration:00:06:08
Chapter 16: Grab Yourself by the Collar
Duration:00:03:31
Chapter 17: Decide in Advance
Duration:00:05:52
Chapter 18: Become the "Just Do It" Person
Duration:00:02:41
Summary of Part II
Duration:00:04:19
PART III: How to Not Quit
Duration:00:00:07
Chapter 19: The Dragons Ahead
Duration:00:06:17
Chapter 20: Getting bored
Duration:00:09:52
Chapter 21: Power of Momentum
Duration:00:03:55
Chapter 22: Create a Structure You Can Sustain
Duration:00:04:49
Chapter 23: Go Slow(er)
Duration:00:07:21
Chapter 24: Focus on Habits Not Results
Duration:00:07:19
Chapter 25: Build Your Environment
Duration:00:04:32
Chapter 26: Use Milestones
Duration:00:06:42
Chapter 27: Get the Right Team on Board
Duration:00:08:07
Chapter 28: Collect Trophies Along the Way
Duration:00:08:40
Chapter 29: Fall Down Seven, Get Up Eight
Duration:00:06:34
Chapter 30: Feed the Right Wolf
Duration:00:10:11
My Challenge to You
Duration:00:05:33
End Credits
Duration:00:00:15