Screw Motivation
Omir Dzelilovic
If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you...
Location:
United States
Description:
If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you through his personal journey of how he managed to stop his procrastination habit and start running regularly, eventually completing his first half-marathon (even though he hates running!). In this book, you'll discover: Duration - 4h 32m. Author - Omir Dzelilovic. Narrator - Omir Dzelilovic. Published Date - Friday, 03 January 2025. Copyright - © 2024 Omir Dzelilovic ©.
Language:
English
Opening Credits
Duración:00:00:14
Dedication
Duración:00:00:09
Invitation to The Quiz
Duración:00:00:43
Why This Book
Duración:00:03:08
Where Do You Want to Get Yourself to Do It
Duración:00:00:37
How to Use This Book
Duración:00:01:25
The Will to Live
Duración:00:02:59
Why You Don't Need Motivation (to Do It)
Duración:00:04:32
PART I: The Invisible Forces (Holding You Back)
Duración:00:00:06
Chapter 1: The Fat Guy in the Mirror
Duración:00:11:58
Chapter 2: Make the Fire Burn
Duración:00:13:28
Chapter 3: But I'm Not Worthy
Duración:00:20:48
Chapter 4: But I Can't Do It
Duración:00:19:00
Chapter 5: Rely 100% On Yourself
Duración:00:06:31
Chapter 6: Stare Down With Fear
Duración:00:13:38
Summary of Part I
Duración:00:03:58
PART II: Knocking Out Resistance
Duración:00:00:06
Introduction to Knocking Out Resistance
Duración:00:03:00
Chapter 7: Changing the Story
Duración:00:04:24
Chapter 8: Make It Smaller
Duración:00:07:55
Chapter 9: Create a Pre-Routine
Duración:00:10:26
Chapter 10: Shorten the Deadline
Duración:00:06:28
Chapter 11: Reverse Worry
Duración:00:05:41
Chapter 12: Future Project Yourself
Duración:00:05:35
Chapter 13: Positive Power of Negative Visualization
Duración:00:07:54
Chapter 14: Think of Your Haters
Duración:00:04:49
Chapter 15: Think of People Who Want to See You Succeed
Duración:00:06:08
Chapter 16: Grab Yourself by the Collar
Duración:00:03:31
Chapter 17: Decide in Advance
Duración:00:05:52
Chapter 18: Become the "Just Do It" Person
Duración:00:02:41
Summary of Part II
Duración:00:04:19
PART III: How to Not Quit
Duración:00:00:07
Chapter 19: The Dragons Ahead
Duración:00:06:17
Chapter 20: Getting bored
Duración:00:09:52
Chapter 21: Power of Momentum
Duración:00:03:55
Chapter 22: Create a Structure You Can Sustain
Duración:00:04:49
Chapter 23: Go Slow(er)
Duración:00:07:21
Chapter 24: Focus on Habits Not Results
Duración:00:07:19
Chapter 25: Build Your Environment
Duración:00:04:32
Chapter 26: Use Milestones
Duración:00:06:42
Chapter 27: Get the Right Team on Board
Duración:00:08:07
Chapter 28: Collect Trophies Along the Way
Duración:00:08:40
Chapter 29: Fall Down Seven, Get Up Eight
Duración:00:06:34
Chapter 30: Feed the Right Wolf
Duración:00:10:11
My Challenge to You
Duración:00:05:33
End Credits
Duración:00:00:15