Self-Compassion: Book Summary & Analysis
Briefly Summaries
This is a concise summary and analysis of Self-Compassion, by Kristin Neff. It is not the original book and is not affiliated with or endorsed by Kristin Neff. Ideal for those seeking a quick and insightful overview.
Self-Compassion: The Proven Power of Being Kind to Yourself explores how embracing self-compassion can transform your life. By combining research, personal anecdotes, and practical exercises, this book helps you break free from harsh self-criticism, build emotional resilience, and cultivate a more fulfilling and balanced life. Perfect for anyone seeking a kinder, more nurturing relationship with themselves, this guide offers the tools to heal, grow, and thrive.
Duration - 16m.
Author - Briefly Summaries.
Narrator - Wendy Andrews.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Loudly ©.
Location:
United States
Description:
This is a concise summary and analysis of Self-Compassion, by Kristin Neff. It is not the original book and is not affiliated with or endorsed by Kristin Neff. Ideal for those seeking a quick and insightful overview. Self-Compassion: The Proven Power of Being Kind to Yourself explores how embracing self-compassion can transform your life. By combining research, personal anecdotes, and practical exercises, this book helps you break free from harsh self-criticism, build emotional resilience, and cultivate a more fulfilling and balanced life. Perfect for anyone seeking a kinder, more nurturing relationship with themselves, this guide offers the tools to heal, grow, and thrive. Duration - 16m. Author - Briefly Summaries. Narrator - Wendy Andrews. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Loudly ©.
Language:
English
Self-Compassion: The Proven Power of Being Kind to Yourself
Duration:00:16:12